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  1. PSMF Questions

    I was wondering how many of you have done PSMF and for how long? I was considering doing it for 2-3 weeks with bronkaid/yohimbine to help finish up my cut. It was between that or just continuing to go slowly on with my cut.

  2. Meals Eating Now

    Interested in seeing what you guys eat on a daily basis to get some more ideas for meals. My breakfast today: 15 slices of Pepperoni 5 Large Egg Whites 1 Large Whole Egg 2 Slices of Rosemary Olive Oil Bread Handful of Spinach Macros: 635 calories, 63g Carbs, 24g Fat, 40g Protein Invalid...

  3. SPONSORED: ECWHY Runs Hydrazine by Predator Nutrition (10 Uses)

    First of all, a big thank you to PredNutrition for the chance to try out this PWO! Hydrazine: Serving Size: 1 Capsule Serving Suggestion: 1 Capsule 45 min before working out with water. I'll make sure I log the focus, pumps, energy, and crash (if any) from it. I will use it for the...

  4. Any of you follow Lean Gains?

    I was thinking of starting leangains (carb cycling with higher protein intake). I feel I will have to be drinking a ton of protein shakes compared to a normal carb cycling diet which would raise fat on the rest days. Just wanted to hear your thoughts and suggestions. From a calculator, my...

  5. How Much Caffeine Do You Take Daily?

    I was recently thinking of getting back to drinking a couple cups of coffee a day but realized I take 600-800 daily without it already! :eek5: Wondering how much you guys take?

  6. ECWHY's Mesomorph Log

    Hey guys. Just got 2 tubs of Mesomorph (Tutti Fruity and Rocket Pop). Opened the Rocket Pop and will take it for the first time tomorrow 4/8. Previous PWO Experience: I've used a couple in the past (C4, iirc), but usually just stuck to caffeine pills. Usually popped 400mg when I'd use...

  7. Mesomorph and TKD Question

    I am about to get my first 2 tubs of Mesomorph tomorrow. Got 2 flavor - Rocket Pop and Tutti Fruity I plan on starting TKD on the first workout I use it. So, I was wondering how 15g of Dextrose + 1 tbspn of Coconut oil would effect it? I was either planning on taking the meso with all of that...

  8. Keto Refeed Advice

    Been on strict keto since my last refeed/cheat 3 weeks ago. Was planning to do a refeed at maintenance or below this saturday. Current Macros: 1800-2100 cals depending on activity, 12-16g of carbs, 105-115 g of protein, 130-160g of fat Was going to refeed on Saturday because that is my...

  9. Just got $20 of Credit on Amazon from Support, What do You Recommend I Buy?

    Can be a supplement, equipment (are bodyfat calipers worth?), or something you use daily that you get off Amazon or can be found on it. I am currently cutting, but plan to maintain (to let metabolism stablize) then lean bulk. I normally don't use Amazon for supplements so wondering what you...

  10. Another EC stack question (Mesomorph or 300mg caffeine)

    So, I haven't really felt a crazy kick from my EC stack which I usually time 20-30 min PWO. I sometimes get a bit more energy but nothing insane. I was thinking of either removing my PWO caffeine and going: 25mg Bronkaid + .5 scoops mesomorph or 25mg Bronkaid + 300mg caffeine Curious on...

  11. EC stack + PWO?

    Currently doing this (3x a day): 25mg (bronkaid) 200mg caffeine I am not really getting a jittery feeling or really too much sweating. I was thinking of either taking my PWO dose with 300mg of caffeine or just keep my current dose. I know that EC works even if you do not feel the effects...

  12. Getting Cut Before Going PHAT

    Shoutout to booneman77 for sharing his routine. That is what I will be using once I reach my desired bf% Posted this on BB.com, but figured I might as well copy everything to AM as well since it's easy and can gain some additional insight on my progress. ----- Background: I took a year and...

  13. Ephedrine (EC) and Food

    So, i've been reading old threads and cannot find a consensus. So, everyone agrees to not take it with food but the time between eating and taking it are not really clear. Also, time to wait after dosing is also not very clear. Some say 30-45 min, some say 1-2 hours. Also, how do you guys...

  14. What is your all time favorite exercise? (Bonus: Favorite per muscle group)

    My all time favorite: Front Squats Per Muscle Group: Chest: BB Bench Shoulders: DB Shoulder Press or Arnold Press Biceps: EZ Bar Curls Triceps: Reverse Cable Pull Downs Back: Deadlifts Abs: Decline Weighted Crunches or Exercise Ball Crunches

  15. Thoughts on Keto vs. IIFYM

    Keto has been pretty great for leaning me out, but as I get leaner I am thinking about my next bulk. I plan to go clean, but trying to decide if I should add carbs back into my diet or keep up with the keto. From my experience: I stay fuller longer on keto I don't get major hunger pains...

  16. Thoughts on High Protein and Ketosis?

    I have been keeping my protein around 1-1.1g per lb of bodyweight. I fill the rest with 10-15g of net carbs, and the rest fat (130-140g). So my macros look like: 10-15g Carbs 160-180g of Protein 130-140g of Fat I do not own a blood ketone test but I was wondering if I should even be...

  17. EC Stack vs. Morning YC and Later EC stack Use

    So, I am currently around 5'8.5" 161-162lbs, sitting around 13-14% bodyfat. I currently fast from 3-9 (occasionally 10pm) while doing keto <20g of carbs a day. Hitting ~160-180g of Protein a day, ~120-140g of fat, and around an 800 cal deficit. My current EC Intake is(started Saturday)...
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