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  1. Too much volume for weight loss?

    So I am going to preface this post with this: I am going to post this in multiple places with questions specific to that section but the information below will be the same. GOALS: I am going to start off with this so we are on the same page. I want to lean down and remove the spare tire on my...

  2. What am I missing

    So I am going to preface this post with this: I am going to post this in multiple places with questions specific to that section but the information below will be the same. GOALS: I am going to start off with this so we are on the same page. I want to lean down and remove the spare tire on my...

  3. I am doing something wrong

    So I am going to preface this post with this: I am going to post this in two places with questions specific to that section but the information below will be the same. GOALS: I am going to start off with this so we are on the same page. I want to lean down and remove the spare tire on my...

  4. Testing the waters: Is Tr1umph worth it?

    Ok, so I am 20 and cutting right now from 200 to 185 or 190. I posted the other day about what supps are BS and what aren't. A guy recommended OL Tr1umph and the reviews seem good. Now some said dont take anything and what I take now is enough. If its a waste, I wont get it. But if it can give...

  5. Getting Serious: What supplements are bull crap?

    Background: I used to weigh 255, but through diet and exercise I cut down to 185. Then I got put on a college meal plan causing me to gain 15 pounds because endless wings and a desert bar are too much for me. This is the short version of the past two years. With my background out of the way...
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