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  1. Arms Shake When Lifting.

    I haven't lifted for a year and a half but started back about a month and a half ago lifting again. My strength has dropped alot but everytime i bench with dumbbells my arm shakes, last week it was my left arm, and this week its my right arm. These are with weights that i can push up fairly...

  2. Getting Weaker

    Hey guys i'm trying to lose some weight but everytime i hit the weights i feel like i'm getting weaker from week to week. I used to lift quite a bit until i injured my shoulder and stopped, and gained a ton of weight. Now i'm eating around 1700 calories and training but every week i feel like...

  3. Trying to cut down the bodyfat!

    Hey guys i wanted to post here and ask a few questions, Stats: 6'3 271 pounds 28% bodyfat 24 years old. - I dropped down to 17% bodyfat a few years ago and i did it without much knowledge of "how to cut". I just knew to count my calories and eat somewhat clean from what i've been reading on...

  4. New Member

    Sorry, I wasnt sure where to post but i'm new on the board and have been jumping back and forth from board to board, I have found the people on this board are most helpful, I've been reading for about a month and have been very curious, Sounds like gains are good from members. I've been wanting...
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