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  1. Workout program for size.

    Im looking for a workout program that is based on adding size.

  2. Bulking diet looking ok?

    Is my bulking diet looking okey? aiming for 0.5 a week. ------ Breakfast: ------- 100 grams of oatmeal 6 egg whites 2 whole eggs skim milk 400ml omega-3 10g almonds 1 cup juice 888 calories - 58g Protein - 117g carbs - 15g fat. -------- Lunch: -------- 217g potatoes 150g chicken omega-3...

  3. How does this look?

    Gonna use this program for my cut and bulk, how does it look?, im more fan off 4 day splits then any other type of workout programs. Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press 8-10 reps 3 sets of Incline Cable Flyes 8-10 reps 3 sets of Chest Dips...

  4. Need workout program for my cut.

    I need a workout program for my cutting, i tried upper/lower.. but i dont feel like i work enough doing them, could someone give me a good 4 day split.

  5. Westside for skinny bastards?

    Is this how the program was meant to be? did i put it togheter right? Upper Body - (Monday) Barbell Bench Press - 2 set/5 reps heavy Incline Dumbbell Bench Press - 4 set/8 reps Bent Over Barbell Rows - 4 set/10 reps Seated Rear Delt Machine - 3 set/12 reps Hanging Leg Raises - 4 set/10 reps...

  6. Need workout program, first bulk.

    Im looking for a good workout program, been working out for 8 months, bulking right now but dont got any soild workout program, i have been looking at dorian yates blood and guts.. but please give me some good workout programs, my goal is to gain size and mass.

  7. Starting my first bulk, need some tips.

    Starting my first bulk today, have been working out for 9 months, also been eating over maintance for 6 months (Not been serious enough and added to much fat) then i did 3 months with more serious diet to cut down from 20 body fat to 14-15 bodyfat., im 16 years old, weight 168 pounds, 5"7 with...
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