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  1. Collagen Protein Discussion

    Hello guys, Why collagen protein has such a bad reputation? People say it is garbage and gives no results. However there are several articles supporting good results for the joints and articulations. What is your experience using collagen? Better joints and articulations? Better skin and...

  2. Please help me with body recomposition - Full diet and training program

    Hello guys, I am getting back training seriously and would like your opinion on my diet and training. 27y, male, 1,93cm, 95kg, 14% bf. Goal: Body recomposition, lose fat to 10% and keep the same weight. 
 - Training program - Push, Pull, Legs x2 (6x per week) 
 - Diet - 6h00:*pre work...

  3. Dragon Pharma Hydra - Questions

    Hello Guys! I would like to hear what you think about the PH Hydra from Dragon Pharma. Has anyone used it? If so, what was the experience? That is the composition per cap. There are 45 caps in the bottle. METHYL 1-ALPHA (ALPHA-M1) - 20mg - (methyl-1-etiocholenolol-epietiocholanolone) MAX-LMG...

  4. First Cycle - EP15TANE + TR3ST

    Hello guys! I have been reading a lot these days and I am planning on doing my first PH cycle. I got some blood work done and everything is great. My main goal is to avoid as much as I can the side effects and still gaining some decent weight. I will keep a 4000kcal diet - 4500kcal. Stats...
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