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  1. Going to failure... everytime???

    I am on a current 2 day split which is Day1 on,Day2 on,Day3 off,Day4 on, Day5 on,Day6 off,Day7 off. In my prievious routine this worked great, i had enough rest days and put on a 5ish lbs within a month. With my new routine i am pushing every set to failure and am still not fully recovered...

  2. Optimum sets for growth?

    In my previous workout routine I was doing roughly 4 sets for most exercises,and in my new workout routine it says to do only to do 2 sets? I wanna know if i should up it to 5 sets, because from my experience the more sets for a specific body part = more growth (im a begginer so dont shoot me...

  3. Running and lifting?

    I am currently really close to healing from a stress fracture and am starting a bulk tommorow (gonna try keep it to only 400 cal over maintenence instead of 1000-2000 like last time haha), ATM my body is really not used to pretty much all forms to cardio which would mean instant fat loss if i...

  4. Metabolism and muscle

    How many calories does 1 pound of muscle burn at rest? Ive heard alot of different numbers and would like to know the exact number. Also does more muscle mean a higher metabolism? Say if i put on 20 kgs of muscle, would my metabolism go through the roof or will changes be minimal?

  5. Bulking and cutting??

    whoops thought the first 1 dint wrk

  6. Bulking and cutting?

    Isdoing alot of cardio and cutting your calories on off days to make sure im not gaining any fat while on a cleanish bulk ok, or is it just gonna screw my body and gains up, cuz at the moment my foot is completely screwed which makes cardio very limited and therefore just too hard to cut then...

  7. Muscles getting softer?

    Ive been cutting for roughly a month and am finally starting to get my abs back (went on a dirty ass bulk and put on like 7kg in 4 weeks) and starting to notice that my muscles are getting softer?! Im still lifting as heavy if not even more for some exercises, so im just wondering.... what the hell?

  8. Muscle loss

    Does running burn muscle?

  9. SITUPS VS CRUNCHES

    :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint: :squint:

  10. Running and becoming faster and fitter

    :banana: :bow28: My current best time is 13:49 sec doing a 3km run i wanna get it down to 12 minutes within the next couple of weeks any ideas? New legit time: 13:48 I stopped to tie my shoe laces in this one and stopped the time while...

  11. chest fat??

    :feedback: :bow28: how do i get rid of it im 15 btw
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