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  1. Any FST-7 Users?

    Any FST-7 Users on AM guys?

  2. Frozen Beef against Fresh Beef

    What are the beneficial differences?

  3. Casein Foods Before Bed Good or Bad?

    Everybody talkin about cottage cheese before bed time... Cottage Cheese is a good source of casein (milk protein) and digest slowly...feeds your body for a long time... BUT Growth hormone doesn't like to work with carbs... GH even doesn't like anythink but an empty stomach... But cottage...

  4. Excess Good Fats and How much is too much per meal

    We all know; --Excess Carbs - If glycogen stores are full, insulin levels are high - Stored As Fat -- Excess Proteins - If there is no building and repair tissues - Stored As Fat What about; --Excess Good Fats - ? And how to know how much good fat is too much? For example i have 150gr of...

  5. Low carb on non-training days myth

    Dedicated to carb cycling for clean bulk or cutting phaze...; Thats what i experienced. I totally agree with that. So why most of you guys having your low carb days on non-training days?

  6. Is clen could be effective on only low carb days?

    Hello Guys; I have 2 days low carb day in a week. As i said on the title, "Is clen could be effective on only low carb days?" Twice a week?
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