Just hit back.
50 Roman chair sit ups (decline crunches)
50 regular crunches on an ab bench
Bent over DB rows. 50lbsX20/20/20
Lat pulldowns 110lbsX12, 130x12, 160x12 really slow negative reps.
Lower lat rows 120x12, 120x12, 140x12, tbh for some reason that’s all I could do today.
Cybex Eagle...