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  1. Dracob_

    Can I be “stage” lean In 3 weeks time

    Hi all, I’m going to be doing my first competition on May 5th, I have been dieting down since January first and I was wondering realistically how much more could I lose? I am a natural, I weigh between 163 (water depleted) and 165 (retaining water) at the moment, do you think I could shed down...
  2. Dracob_

    Contest prep in May, will be posting progress and posing pics, please give pointers i

    My prep started about two weeks ago and my first men’s physique comp (I may consider doing classic physique too) is the first or second weekend of May, I will try to post about once a week with general training and diet info and progress photos but I don’t think I’ll be able to post more than...
  3. Dracob_

    Contest prep in May, will be posting progress and posing pics, please give pointers i

    My prep started about two weeks ago and my first men’s physique comp (I may consider doing classic physique too) is the first or second weekend of May, I will try to post about once a week with general training and diet info and progress photos but I don’t think I’ll be able to post more than...
  4. Dracob_

    Lean Bulk Log leading up to competition next May

    Hello there AM, I am going to be doing a lean bulking log and also my first log for about the next 8 months hoping to put on a little size before the prep for my very first competition in men's physique and I hope some of you will tune into it and hopefully for the long haul. This will be a...
  5. Dracob_

    Advise please

    I'm a novice lifter (less than 9 months of total consistent lifting not consecutive months, about 3 or 4 of very inconsistent lifting) and I'm looking to compete in my first men's physique competition in May of 2018 and I'm wondering if I have enough time to do a lean-ish bulk and have enough...
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