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  1. dmax79

    Twice a week

    If I work chest and tri Monday back and bi Tuesday and legs on wednesday is it to soon to do chest and tri Thursday and back and bis Friday. Not sure if I'm allowing enough rest time
  2. dmax79

    Deadlifts?

    Is the trap bar as effective for dead lifts as the barbell?
  3. dmax79

    Twice a week

    I read an article from Mickey mariotti former strength and conditioning coach for the university of Florida now he's with Ohio state, and he recommends doing each muscle group twice a week. Does anyone else out there do this type of training? I know you should have atleast 48 hours rest between...
  4. dmax79

    Halodrol

    Anyone ever try halodrol?
  5. dmax79

    Heavy vs light

    Some of my buddy's have been steering away from the heavy weights and doing very high reps light weight they claim to be making gains. Does anyone else out there have any experience with this kind of routine?
  6. dmax79

    Mass gainers

    Does anyone have any recommendations on a cheap, and effective mass gainer. Seems like their all crazy expensive!
  7. dmax79

    Bicep thickness

    I have good shape to my arms but I can't seem to get much more thickness, any suggestions?
  8. dmax79

    Size

    I have been seriously lifting for 4 years now, I'm 5'9" and weigh 182, 32 years old is it possible to hit 200 lbs naturally with out gaining a lot of body fat? I eat six times a day get plenty of calories and protein but I'm stuck on 182. My lifts are going up but my weight just won't increase
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