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  1. HCG

    What's everyones thoughts on importance/ effectiveness ? Some won't run without it, some don't bother? I know it's dependent on what your running and for how long but I guess that's part of the question! Prob talking more about longer pinned than orals, although some pretty harsh shutdown can...

  2. Rear delts

    When's the best time to train rear delts-- 1. With back only, then train shoulders and traps together. 2. With shoulders only, then train back and traps together. Probably not overly important as long as they're getting trained. Thoughts and explanations/logic much appreciated :)

  3. My story

    Hey people! Just wanted to share with you all my story!! Have been a track sprint cyclist competing at an international level for over 15 years and a coach for a few years, up until the age of 35 when I was diagnosed with testicular cancer! After getting one of my boys cut out ( I now only have...
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