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  1. AmateurStrong

    Beef Mash

    1 to 1.5lbs of beef (I prefer 90/10 or 85/15) Cook and strain if you used the 85/15 beef. Embrace the remaining fat if you used 90/10 or leaner Then add 1 can of Ro-Tel Tomato 1 Mild taco seasoning pack This mixes great with sweet potato (add a splash of cinnamon) or rice.
  2. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    All, Am going to be running a thread here that will go beyond the typical list of workouts with the weights and reps utilized, instead we will try to dive a bit deeper. Including the bigger question of WHYs... So Lets open up with a big picture snapshot. Me (pictures below) 34 years old...
  3. AmateurStrong

    Training Journal - Help

    Team, Am contemplating running a training journal that is also educational, problem I see is most journals just lapse into a list of workouts and weights with very little educational content. Tell me, when you read a journal what do you like to see?
  4. AmateurStrong

    AmateurStrong - Powerlifting Log / Articles / Rants /

    Invalid Link Removed Throwing my blood into the mix, lets see how this goes! Am a lifter, small gym owner, currently studying for my C.S.C.S and preparing for a competition October 7th. This page will be part a PL log and part an articles/rants area where I will share some of my writing on...
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