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  1. intermitent fasting

    I'm giving intermittent fasting a shot and have so many questions. so, my eating window is from 1pm to 9pm and I fast from 9pm to 1 pm. I am wanting to train in the mornings in a fasted state but my schedule doesn't allow so I was thinking of maybe doing pushups and sit-ups at home before I go...

  2. muscle mass supplements

    Just curious what would be some good options for supplements that would help to put on some lean gains while loosing some body fat. A little information on myself (not sure if this helps or not), I am a 31 year old male, I workout anywhere from 3-5 days a week, I have a physical job, I am 5'5"...

  3. BUILD MUCSCE AT AGE 31

    IM AN OFF AND ON GYM GOER WHO IS TRYING TO GET BACK INTO THE GYM LIFE AND AM NEEDING KNOWELDGE OF HOW TO START PACKING ON MUSCLE AT MY AGE WHICH IS 31. WHAT SUPPLEMENTS SHOULD I TAKE, WHAT KING OF SPLIT SHOUD I USE, ETC... ANYTHING HELPS, THANKS.
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