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  1. Anavar orrr tbol for lean mass??

    Hi guys currently running an lgd 12 week cycle at 8mg. And looking to throw in either anavar 75mg for 10 weeks or tbol 60mg for 7 weeks Unsure which to pick as I am bulking but would like to keep the gains dry and lean. Hence why ive chosen these.. Any experience with the 2 would be Great

  2. Calorie Confusion?!?

    I guys getting kinda confused and over thinking my calories?! My tdee is around 2500-600 Im currently taking in 1900-2000 calories per day, 500 cal deficit, but im.also burning 3-500 per day 5x per week 4 x weight sessions with hitt cardio between sets etc and then 1x cardio session per...

  3. Cutting advice and low calories!!!!

    Hi im currently cutting and at 10% body fat. Trying to get to 8% before I start lean bulking..I weight 165lbs 5'6" im wondering if I drop to 1800 cals per day and add clen for 2 weeks is that too low. Preferably wanna acheive this in 4 weeks max.. I willbe refeeding on aweekend if necessary at...

  4. Sarms stack / body recomp

    Hi guys ive decided instead of a cut im guna go for a body recomp over the festive period.. Who wants to cut at Christmas lol, im around 15% bf at 183lbs. Im looking to maintain my weight but loose some fat. I would like to be 180lbs at 10% but I know wont be acheived from one cycle alone...

  5. Gyno reversal, whilst cuttin with sarm!

    Hi guys currently in pct from a epistane cycle (chapperal labs), using clomid 50 mg each day and used nolva 20mg each day for the first week now using 10mg. But my nipples are puffy and larger then ever. Making my pecs look rubbish. Usnsure if my nolva is bunk. Dnt think it is, but any way I...

  6. Training, is it key to have th perfect plan?

    Hi, question on my mind is how much of body building is reliant on the perfect training regime, as loong as ur lifting heavy and gettin enough stimulation right? At current I do a 5 day split using a plan I got off bb.com called (3 s training) Combines strength, size, shock Its quite high...

  7. SARM triple stack

    Hi im.debating wether to run an osta and gw stack for 7 weeks. Or run a triple stack with osta/s4/gw. My main aim is to lose as much bodyfat whilst maintaining all the muscle, As the triple stack is pricy looking at 120 for 8 weeks at the corrext dosage, would it be ideal to run one bottle...

  8. Pct nipple hurts?!

    Hi Ibe recently done a 5 week epi cycle went great zero side.. I already have lumps under both nipples and a little puffy.. Although my nipples did get puffy the last week of cycle im currebtly been on pct a week.. Running clomid 50 ed and nolva 20 ed. Also running creatine, trib, daa...

  9. Next cycle planning hmm?

    Hi im trying to plan my next cycle wont be until another 9 weeks any way but, just trying to get an idea so I can start learing reasearching etc.. Plan is to recomp maintain my weight 180lb 5'7" and drop bf, around 15 %would like to be 10% Ive been thinking 5 weeks of epi 40mg 5 weeks of...

  10. Epi cycle nearly over,

    Hi im into my kast few days of my week epi cycle, gains have been great but is there any other ph etc icould now continue for a further 4 weeks to realy dry and tighten my gains, like non methalyted 11-keto or tren the pH? Or would this just be stupid as ive already done 5 weeks?

  11. Help imbalanced chest

    Hi guys ive been training for a few years now but diet has always been **** ive finaly got my diet on point and have been for a few month now any way, ive began to notice my left pec is alot wider then my right, im right handed and there both as strong as each other, bench etc, I do feel some...

  12. Steroids and getting ripped

    Hi ppl have probably asked this a few times but I need the posts and dnt wanna drag up old threads. Ive read places steroids wont make u shredded but most ppl ive seen who take them and whilst on cycle etc are shredding and still putting on lean muscle s . Whilst eating **** food. My pal eats...

  13. Uploading pics

    Hi im aftwr an estimate on what any one thinks my bf percentage is. How do you I go about uploading a pic. It wont let me till I have 1000 posts which is abit extreme.. Ive tried posting link from photo bucket it doesnt let me... Thankd

  14. Epi cycle up by 17lbs?!?

    Hii tsmy first cycle im using out of date epistane ( chapparell labs) expiry was 2013 the seal had beenbroken but stored in a cubaurd the whole time,, any way ive had zero sides, no dry joints no aches, I feel much better energetic, nice feel good feeling im in my 5 week of the cycle I ran...

  15. Epi cycle, first cycle! need slight help

    Hi guys this is my forst post so bare withme, Ive currently been.running an epistane cycle ( chapperal labs epi) it was 2 years past its expiry but read every where will be ok, sorab it any way currently God around 6 days left on.cycle ive bump last 2 weeks up to 40 mg went for a 5 week cycle...
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