So this will be my new routine, i sort of want it to be balanced, by that i mean strength, hypertrophy, and calisthenics.
Monday: Chest and legs
Flat bench- 2x5 and 1x5+
Leg press- 1x to failure repeat 2-3 times
Incline hammer strength- 1x to failure repeat 2-3 times
Push ups and chin ups to...