Name: Kaiah
Age: 20
Years training: 4
Weight: 165
Fat% 9
Goal:Weight and strength Gain.
Diet: Beef, lamb, chicken, eggs, rice, potatoes, macadamia nuts, salmon, avocados.
Current Supplements, PowerMaxXT, Vitamin D and zinc.
Hey guys! Planning an 8 week bulk starting Monday the 18th, it...