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  1. Philshred

    Bulking side effects

    Hello everyone, I'm currently 19 years old and 6 foot 9. Iv'e been really intense this last year with my diet and training and have managed to go from 210lbs to 245lbs around 15% bodyfat. Starting maybe 2 months ago Iv'e been having a hard time eating even small amounts of food and have been...
  2. Philshred

    Well rounded shoulder routine?

    Hey guys I'm working hard to bring up my shoulders and I've been doing this routine x2 a week. For the meanwhile I don't have a lot of equipment and no rack to do standing barbell press. But will have a better gym within 3 weeks. 1-smith machine seated shoulder press (3 sets up to 8 reps) 2-...
  3. Philshred

    Fututrebiotics glucosamine real or fake?

    Hey guys, asked someone to purchase me some *** glucosamine today and they came back with this. It was purchased from the *** in doha,qatar and is the only supplement store there which I know of. By searching online I cannot find a similar bottle under the same name. The bottle seems a bit...
  4. Philshred

    Bruise above knee from leg day

    Hey guys, Just after a leg day of mainly deadlifts and squats I had some pain in my upper knee. The morning after there was a visible bruise. It is right above my knee cap on only my left leg. Does anyone know why this could be? Iv'e been icing it to reduce the swelling. Thank you
  5. Philshred

    Bulking to get BIG

    Hey guys, Currently I am 6.8 at around 232 lbs and have been lifting for a couple of years but have only started seeing gains once Iv'e fixed my diet and was finished growing. In the last year I have gained over 30 lbs and I am extremely intense in both the weight room and the kitchen imo. My...
  6. Philshred

    A New Supposed Replacement to Pro Hormones?

    Hey guys, just came across a video and wanted to hear your thoughts on these supposedly "number 1" products. Since I'm not allowed to post links just go on youtube and type in - "Escaping The Pro Hormone World" or check out the website hurtadomagic. Personally, I'm pretty sure it's all bull****...
  7. Philshred

    Lost appetite while on AM+AB please help!

    Hello guys, I am currently on my 6 week of PP's AM and AB. Iv'e noticed that my appetite is shutting down a lot to the point that I woke up for breakfast and I am not hungry. I'm trying my best to go against this and am trying to continue to eat as much as possible but vomiting has already...
  8. Philshred

    Acne and body building

    Hey guys, I was wondering if you guys have any tips to keep acne on the back and elsewhere to a minimum? I find this difficult due to the high calorie intake/ intense training which we must go through. I am already aware of not taking warm showers and not sleeping with many blankets. Will acne...
  9. Philshred

    To cycle or not to cycle?

    Hello everyone, The same post is in the bulking section but I think it more appropriately belongs here and that I will be able to get more feedback. Iv'e been reading many posts on this forum for a good two months now. I'm going to be very honest and say straight up that I was very keen on...
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