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  1. pistol345

    No More Excuses!!!

    Hey guys, I've been off the boards for a while now. I've been so caught up in my post-college career hunt that I've put bodybuilding on the back burner. I've tried to eat well and hit the gym, but haven't had any goals or real motivation. I moved across the country and am now at a new job in...
  2. pistol345

    Pistol + lgd4033 = ripped?

    Hey guys! I'm back on the boards after another long cold winter. I did a great job of staying lean but lost some size and strength. I just got a bottle of lgd4033 from a buddy and I'm excited to give it a try. I've had some great runs with osta the last couple of years so I'll know how it...
  3. pistol345

    Pistol gets shredded 2015

    Hey guys, I'm back on the boards and ready to get cut up again for summer! I bulked really hard this fall and winter and put on 27 lbs, but a lot of it was fat. I started cleaning up my diet about 3 weeks ago and started doing some cardio again. I just started my Helladrol cycle about 3 days...
  4. pistol345

    Half bottle of helladrol?

    Hey guys, Been away from the boards for a while now. Haven't run a ph cycle in 2 years, but I still have half a bottle of Helladrol left over. I've had great gains on CEL H Drol and Helladrol, so I'm excited to run it again. You think it's still good to go after 2 years? it looks fine and...
  5. pistol345

    First 5/3/1 routine

    Hey guys, I just started my bulk yesterday and I'm switching a lot of things up. I'm implementing the 5/3/1 routine and upping my calories a lot. Starting stats: 6'3", 177lbs, crazy fast metabolism, ~11%bf, bench max: 225, squat max: 300, Deadlift max: 315. I'm not positive I have the...
  6. pistol345

    best technique for gaining size

    Hey guys, Been training hard for a few years now and have made great progress. But in the last year, I've made basically no gains. I'm planning to start my bulk in October and I'm looking to put on a good 20 lbs within 4 months. I have a very fast metabolism so I'm going to have to eat...
  7. pistol345

    12 weeks to diced!

    Hey guys, Just started my cut on the 16th and going for 12 weeks leading up to july 4th. I cut during the same time last year and went from 13% to 8%bf. I'm sitting about 11.5-12% right now and hoping to hit sub 7. Going to cut natty for a month then 2 months of osta, and adding S4 for the...
  8. pistol345

    Pistol+Osta+S4 = Swoll?

    Hey guys, I just started my 2nd Osta cycle last night. I had great results last winter at 25mg/ day, but I've read that a lot of people had great results at 12.5mg/ day so I'm going to try that at first. I decided to throw in some S4 at 50mg/ day (2 25mg doses). I'm going to run S4 for 4...
  9. pistol345

    water/ carb manipulation

    Forgive me if this is the wrong place to post this, but it is a bodybuilding contest preparation technique. Anyways, I just finished my pre-bulk cut today and wanted to cap it off with some water weight loss. I'm far from an expert when it comes to this, but I was eager to give it a try. So...
  10. pistol345

    ephedrine or albuterol?

    Hello gentlemen, Not sure if this is the appropriate place to post this... I've used the ECA stack twice (doing so currently) to cut up, but I can't seem to find anymore ephedrine. My canadian source said the government is crackin down on them shipping it to the US, so my order is on hold til...
  11. pistol345

    preparing for max outs?

    Hey guys, I'm nearing the end of my periodization training, so I'm going very heavy for like 2-3 reps. You guys have any advice for how to put up the best numbers possible when I go to max out in a couple weeks? I'm thinking take like 600mg caffeine 30 minutes prior. Maybe a high carb meal...
  12. pistol345

    It's Gameday! with pistol (sponsored)

    Hey everybody Thanks again to Piston Honda with MAN Sports for the opportunity to review Gameday. Read a lot of good things about this and have been excited to try it
  13. pistol345

    Pistol Gets RESTOREd (sponsored)

    Hey guys, finishing my first test/ Helladrol cutting cycle this week. I've had some great fat loss/ recomping. I've been given the chance to review FORMUTECH NUTRITION™'s RESTORE™. Looks like a great product and I'm really interested in it's anti estrogen effects, as well as liver support.
  14. pistol345

    Test No Ester?

    Hey guys, I've been reading about TNE, and it looks pretty good. Since it has such a short half life, could someone just shoot up with the **** Friday night before hitting the club to get his alpha male on? And if you can do that, is it safe to do that like once a week? I doubt it would be...
  15. pistol345

    change avatar from app?

    Anybody know how? Step by step instructions would be appreciated
  16. pistol345

    personal training certification

    Hey everyone. I'm interested in becoming a certified personal trainer. I've been training and researching on my own for a couple years now and I've made incredible gains and changed my body and life for the better. I've been working at a gym for the last 18 months and totally immersed myself in...
  17. pistol345

    how much cycle assist?

    Hey guys. On a test cyp cycle, and I'm throwing helladrol into the mix next week. I have one full bottle (60 4 pill servings), and 58 pills left in an old bottle, so 298 pills combined. It recommends 2 4 pill servings per day (which I have always done), but I wouldn't have enough for a pre...
  18. pistol345

    Get Cut or Die Tryin...

    Hey guys, Starting my cut on Thursday, April 11th. I'll be treating my cut much like a contest prep. I'll cut for 12 weeks leading to a diced body on July 4th. I'll be running my first test cycle at 400mg per week to preserve muscle and strength (maybe even add a little). Stats about...
  19. pistol345

    Get my mom into shape!

    Hey everyone, I know quite about nutrition as it applies to my bodybuilding needs, but I'm not sure about my mom. She's trying to lose some weight, and she's at 250 lbs right now. I've been counting her calories and she's eating less than 1000 calories a day. That blows my mind. I eat over 4K a...
  20. pistol345

    Spring cutting

    Hey guys, Planning my spring cut and looking for some macro ratio advice. I'm going to be taking test cyp@ 400/ week to preserve muscle, and not sure if that will affect macro requirements. Basic info: 6'3", (hopefully 190lbs by the time I finish bulking) 23 years old About 13%bf I was...
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