I hit the gym on Monday and here is the workout:
Flat Bench Press: 3 sets of 12(210lb), 10(215lb), 8(245lb)
Incline Hammer Strength Press: 3 sets of 12(190), 10(200), 8(210)
Cable Flies: 3 sets of 12(70), 10(75), 8(80)
Weighted dips: 3 sets of 12(80), 10(85), 8(90)
Incline Skull Crushers: 3...