He focuses on getting in high amounts of quality protein and carbohydrates with each meal which he consumes every 2 - 3 minutes. OMG thats so hilarious. And when he mentioned about Jay Cutler and the weights to remind Jay those wee "Hulk's dumbells" 15,000 lbs thats like maybe 4 or 5 cars combined in weight. Oh and his squats are so sick 50,000 yeah thats a real beast for sure. Very good article I saved it. A tub of protein and 1 tub of creatine and glutamine well all I got to say is the companies better start making more whey protein for this green machine.