What is your favorite stack for weightloss?

Sparta12

Well-known member
Just curious to see what people are using, can be anabolic or whatever, as long as it works for you.

At the moment I am on;
Reta 5mg a week (about 8 weeks)
Tesamorelin 1.5mg a day 5/2 (about 6 weeks)
MOTS-C 5mg x 3 M/W/F (just started it)

But I have to say Reta and Tesa are the best things I have ever used without crazy sides. Leaning up and seem to be maintaining weight/dropping grams not kgs.

I am currently doing a 21-15-9 style routine so 21 reps, rest for 60seconds then 15 etc. The aim is for a weight that is heavy by say 12-15 then rest pauses when needed.

I am really considering Test and/or replacing Tesa with HGH, but seeing as I am making gains/losing fat, I will stick it out for a while longer
 
Calisthenics can help you lose weight at home without needing expensive gym equipment. It uses your body weight to perform exercises such as push-ups, squats, lunges, and jumping jacks. These movements help burn calories, build strength, and improve overall fitness.
For the best results, combine regular calisthenics workouts with a balanced diet and healthy daily habits. Start with simple exercises and gradually increase your workout intensity as your fitness improves. Remember, consistency is more important than doing intense workouts for just a few days.

Beginner Home Workout for Weight Loss​

If you are new to calisthenics, try this simple 10–15-minute workout at home.
ExerciseDuration or Repetitions
Jumping Jacks30 seconds
Bodyweight Squats10–12 reps
Wall Push-Ups10–12 reps
Slow Mountain Climbers20 seconds
Marching in Place1 minute
How to follow the workout:
  • Warm up for 3–5 minutes before starting.
  • Rest for 30–60 seconds between exercises as needed.
  • Complete 1–2 rounds according to your fitness level.
  • Begin with 3 days per week and gradually increase as you get stronger.
  • Stop if you experience pain, dizziness, or unusual shortness of breath.

Tips for Better Weight Loss Results​

  • Eat balanced meals with vegetables, fruits, protein, and whole grains.
  • Drink enough water throughout the day.
  • Get adequate sleep and stay physically active.
  • Track your progress and gradually increase workout difficulty.

Conclusion​

Calisthenics is a practical way for beginners to start exercising and support weight loss at home. You do not need a gym or expensive equipment—just a little space, a suitable workout routine, and consistency. Combine regular exercise with healthy eating to work toward sustainable results.

Ready to Start Your Fitness Journey?​

Don't wait for the perfect day to begin! Start with simple bodyweight exercises, stay consistent, and take one step closer to your fitness goals.
Visit ZenithCalis today to explore our home workout programs and discover a routine that fits your fitness level. Start training at home and build a stronger, healthier you!
 
Mitoburn, EGCG, caffeine and hiit cardio. I also start by just using a caloric defect and hit cardio alongside my normal caffeine consumption,and save these tools for when they're needed, I think that's why so many people don't get the results they're looking for. 90% of the work is done in the kitchen and through cardio. I'm down from 200lbs, started with visible ABS, to 189lbs and now things are getting tough. Fat burners come in next week. I'll start with the non-stimulant fat burners like mitoburn and EGCG, I'll give those three to four weeks before adding in something a little stronger. For the large majority of people if your cuts not at least 12 weeks long you're also not dieting long enough to make a difference anyways so don't waste your money on a bunch of supplements if you think you're only cutting for 30 days. If you want impressive results you're definitely going to want to Invest some time into the process.

My favorite stimulant based fat burner was always yohimbine but I no longer can tolerate the jitters and anxiety I get from it. If that's something you tolerate try yohimbine, fasted, first thing in the morning. It has to be taken on an empty stomach!

If your enhanced, and on cycle, add hgh and SLU
 
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