Recent content by Zoomy273

  1. Cutting help

    Awesome advice mate really appreciate this!

  2. Cutting help

    Nice man thanks for the advice Defo look at taking this on board..should I be looking to up my fat intake by the equivalent I am cutting carbs? Wen intermittent fasting should this be run for a certain time untill insulin levels stabalize then begin spreading my diet out again so my body does...

  3. Cutting help

    No prob cheers dude as a say any advice is appreciated just wanna make sure I am on the right track

  4. Cutting help

    My training consists of: Mon - Chest n bicepts Tue- back n tris We'd -legs Thur-arms Fri-shoulder I do 25 mins of cardio everyday bar leg day which is walking on a step incline on treadmill..aiming to keep heart rate about 150bpm Abs get trained every second day and leg extensions and curls...

  5. Cutting help

    Cheers dude Al Defo look into it...Thanks again for input

  6. Cutting help

    Thanks for advice..the wholemeal bagels were only in there to get carbs and up calorie intake .originally I had 50g porridge for breakfast

  7. Cutting help

    A say it's my first time getting lean..I have ran a few diets before but have always struggled to drop below 18% bf And yeah my bmr is 2027 And my current calories consumption is 2360 but this is not taking into account I train 5 days a week for roughly 1.5hrs each time..with 25.mins of light cv

  8. Cutting help

    Looking for help..trying for the first time to get lean..I am 27 years old..currently sitting at 93 kg..body fat is at 19% ..I am looking to try and get my body fat to at least 12% any help would be appreciated. Currently using Clen and one rip. My current diet is: Breakfast_ bagel with peanut...

  9. water intake question

    Thanks very much for all.the usefull I do folks really good Insights given

  10. water intake question

    Looking for a bit of information..I am in the process of going through my first cut. I am currently on 200g protein, 150g carbs n 90g fat a day. I have done some reading and a lot of people say you should up your water intake. Can anyone give me advice or any idea if this would make a difference...

  11. looking for diet critand advice

    That's great man thanks for all the advice much appreciated

  12. looking for diet critand advice

    Yeah a take optimum gold standard whey n ma aim it to cut. As a Said I am wanting to cut my body fat low enough to show ab defo definition. So looming to cut down to about 10% bf

  13. looking for diet critand advice

    As a said new to this so looking to focus on protein.. from wat I have read n calacuting my tdee I am looking at 218g protein. 218g carbs n 90g fat. My honest aim is to cut want to lower my body fat.. kinda vain but aiming to hit about 8 or 10% body fat.

  14. looking for diet critand advice

    I am a 25 year old teacher at a school currently weighing 89kg. I have been doing weights for a while but never had my diet in check so looking for good sou d advice for cutting. The diet I have started is: Breakfast 7.30- 50g of mixed nuts and raisens. 50g oats and toped up with almond milk...

  15. Article: 4 Weeks To Mass With Dan Trink Week One

    Worth while read :)
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