Recent content by Zergy

  1. 6 Week Epistane Log!!

    I will be starting in a few days, progress pictures will be on the way very soon. Will start preloading with cycle support this Sunday.

  2. Bodybuilding and biking questions!

    Thanks for the input. I will make sure I throw in extra calories on hard riding days to make up for the deficit.

  3. 6 Week Epistane Log!!

    Cissus Quadrangularis: 2g/day is supposed to be pretty effective joint support but I may throw in some glucosamine or MSM if that does not suffice, Epistane is supposed to be rumored to render the user with some pretty dry joints. I didn't notice this the first time I ran it but I also ran it...

  4. 6 Week Epistane Log!!

    I decided to do a log because it seems like a great way to track my progress, get feedback and hopefully help others wanting to try something similar. It also seems a lot more fun and interactive than tracking my progress down on paper each week that I would probably lose anyway... it's pretty...

  5. 6 Week Epistane Log!

    Just read that I posted this thread in the wrong section- reposting in Cycle Info

  6. Bodybuilding and biking questions!

    Hey all I just recently fell in love with biking and have even purchased a nice road bike to zip around town. I have tried to do HIIT when im riding around casually but im not sure at one point bike riding will be detrimental to building muscle. My questions are as follows: At what pace and how...

  7. 6 Week Epistane Log!

    Thanks for the quick replies and support. I will shoot for more protein, 300g seems like a lot to get consistantly but ill try to make sure I get at least 40-60g at each of my 6-7 meals. I will possibly go up to 50mg+ depending on how I feel at 40, I just put 40 because that seems to be the...

  8. 6 Week Epistane Log!

    Hey all, this is my first post on AM. I decided to do a log because it seems like a great way to track my progress, get feedback and hopefully help others wanting to try something similar. It also seems a lot more fun and interactive than tracking my progress down on paper each week that I would...
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