Recent content by yeahsanta

  1. Getting My Girlfriend Started

    Thanks Thanks for the responses. I'll start her off with me for now, as she adapts maybe set her up on something else. I agree that the circuit training routine could be a bit exhausting though. WE will see how it goes. In response to thaOrleanyte: thats where the extra cardio comes in, ha...

  2. Getting My Girlfriend Started

    Im looking to get my girlfriend set up on a work out routine for beginners. Her goal is to lose weight that she has put on throughout college. She is 4'11" and 118lbs currently. This is a plan that I found at the University of Arkansas, Medical Sciences webpage... Im having a bit of trouble...
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