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  1. Getting My Girlfriend Started

    Thanks Thanks for the responses. I'll start her off with me for now, as she adapts maybe set her up on something else. I agree that the circuit training routine could be a bit exhausting though. WE will see how it goes. In response to thaOrleanyte: thats where the extra cardio comes in, ha...

  2. Getting My Girlfriend Started

    Im looking to get my girlfriend set up on a work out routine for beginners. Her goal is to lose weight that she has put on throughout college. She is 4'11" and 118lbs currently. This is a plan that I found at the University of Arkansas, Medical Sciences webpage... Im having a bit of trouble...
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