Recent content by ydahsmils2001
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Ydahsmils super dmz log
I was pretty happy with the results! I added 45lbs to my bench, 95lbs to my deadlift, 60lbs to my squat! I gained 30lbs total weight. Only 3% bf gain. I did run it at 3caps/daily. Got my labs done around week 4 and everything checked out so I ran it another 1.5weeks. I very happy...- ydahsmils2001
- Post #29
- Forum: Supplement Logs
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Ydahsmils super dmz log
Invalid Link Removed This is after: 205lbs 10%bf Invalid Link Removed This is before: 175lbs 7%bf- ydahsmils2001
- Post #28
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 41/42: Weight 202 Rest day I took an extra rest day to recuperate from working night shift, pct will start after tomorrow.- ydahsmils2001
- Post #26
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 40: Weight 202 Bench press day 205x5, 245x8, 245x8, 245x8, 245x7 Felt pretty good except I developed a headache later on.- ydahsmils2001
- Post #25
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 39: Weight 202 Deadlift day 135x5, 225x5, 405x1, 495x1, 500x1(pr), 405x2, 405x3, 315x10 No headache today. Libido has been down though.- ydahsmils2001
- Post #24
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 37: Weight 200 Rest day Day 38: Weight 201 Ohp day 115x5, 205x8, 205x8, 210x7, 210x8 Bench 345x1, 275x5, 225x10, 225x10 Had some back pumps today and a headache in the evening. Increased my water intake. Going to up my calories these final days.- ydahsmils2001
- Post #23
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 36: Weight 200 Chin up day Bw+25lbs x15, Bw+25lbs x15, Bw+25lbs x15- ydahsmils2001
- Post #22
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 34: Rest day Day 35: Weight 200lbs Squat day 135x5, 225x10, 225x10, 225x10, 225x10 Didn't get a lot of accessory work done because my broken toe was bothering me. Some minor back pumps, no other sides.- ydahsmils2001
- Post #21
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 27: Light full body workout! Day 28: Rest day Day 29: Minimal walking, carb loading Day 30: Ran 13.2 miles and completed 30 obstacles. Broke my right great toe :(- ydahsmils2001
- Post #20
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 26: Another rest day :) I did get some lab work done today! My HDL was low. Everything else was normal!!!! Yes that includes AST and ALT!!!- ydahsmils2001
- Post #19
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 25: Rest day I feel pretty drained. Still feeling Deadlift day!- ydahsmils2001
- Post #18
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 23: Rest day Day 24: Weight 196 Chest day 305x1, 325x1 (PR!!!!), 295x4, 205x10- ydahsmils2001
- Post #17
- Forum: Supplement Logs
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Ydahsmils super dmz log
Day 21: Weight 195 OHP day 205x5 205x5 205x8 205x5 205x6 Feel pretty lethargic Day 22: Weight 195 Back pumps are tiresome! Deadlift day 135x5, 225x5, 315x5, 405x2, 415x2, 455(failed), 430x1, 405x4 Felt really strong today, failed at 455 though, 430 is a PR for me!!- ydahsmils2001
- Post #16
- Forum: Supplement Logs
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Ydahsmils super dmz log
I will also add that I'm a taller guy, 6ft, which is taller than most bodybuilders, so my BMR is a little bigger than most, 3000cal would just about be my BMR- ydahsmils2001
- Post #14
- Forum: Supplement Logs
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Ydahsmils super dmz log
That's just an example, however I have eaten the same thing for breakfast the last 60days in a row!- ydahsmils2001
- Post #13
- Forum: Supplement Logs