Recent content by xanderjd

  1. CUTTING ADVICE!

    I'm working out here as a civilian engineer. It has its ups and downs but overall, I don't mind it at all

  2. Nuts before bed good or bad?

    Yeah, I definitely avoid carbs past 6 or 7pm. And yeah Matt, I figured as much..kinda like casein protein with extra fat?..

  3. Nuts before bed good or bad?

    Cashews, pistachios, almonds, are these ideal late night snacks close to bedtime? Ideally, I try to avoid any foods at least an hour prior to going to bed, but it was part of an argument and I thought I'd present it here.

  4. What is you Body Fat % ?

    Lmao...yeah, i was 260 and even higher at first. Slowly but surely I'm getting it down...

  5. 8 tips for weight loss success

    Yeah, definitely. When I get asked why I will skip a meal, I always say it's to maintain my caloric deficit. Then I'm scolded and told never skip meals...lol

  6. 8 tips for weight loss success

    One of the problems I've encountered with weight loss is the contradictory nature of information. I do one thing and hear I should be doing something else, I try something else and hear to try another way. It's taxing

  7. What is you Body Fat % ?

    Invalid Link Removed It's still up there...lol I would say close to 25

  8. CUTTING ADVICE!

    Close to the same at 6'0. Down to 220 from 260. Thinking about dropping the carbs since I keep hearing that might be kinda high Plus, I might drop my calories to around 1700 Invalid Link Removed

  9. Way, way too big

    Welcome and good luck! I started out closer to 260 and am down to 220 now. The main thing is focus and discipline. All the time and money you use should be looked at as an investment into yourself, helping you lose weight, live longer, get stronger, etc. A lot of good stuff on YouTube and...

  10. Weight gainer pre-workout with p-slin?

    I'm in Baghdad, Iraq and guys here cut on weight gainer cause it's all they got.

  11. Sweet Potato alternatives

    Yeah, white bread, naan, and regular potatoes are available.

  12. Sweet Potato alternatives

    Or good carb sources in general. I only have access to white rice and am looking for other ideas. I'm in Baghdad, Iraq and not on a military camp so what I can get varies and is somewhat limited. The idea is to get a few things and see if some guys can find it downtown or in a market that's...

  13. My calorie and macro breakdown

    On another note...been taking in a ton of white bread lately...I gotta real that back in quick

  14. My calorie and macro breakdown

    It was only a couple of days. I'm good now..it was weird though.

  15. My calorie and macro breakdown

    I'm not military, but live and work on a military compound in Iraq. The corn, peas and other vegetables are from a can and things like green beans and broccoli are over boiled. I still eat them but don't count it as items of nutrition. I also eat some fruits, but personally I try to keep it...
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