Recent content by wyrd1

  1. Douchebags at the gym...

    ^what? You don't like how I bounce it off my moobs? Or the quarter reps for "lockout"?

  2. Sleep...

    ^agreed For some light reading try "cross currents" or "the body electric". Unplug your electronics and if you feel like dumping $500 try a pulsed electromagnetic field device(PEMF) this really nothing more than a coil with dc applied in intervals usually at delta(deep sleep brain wave...

  3. Any good gyms in Boardman, OR?

    I have been offered a job in Boardman, Oregon and did a web search. There is a 24hr gym 30 min away but my experience with those types of gyms is they usually lack in free wieghts. There are some good facilities in Portland but that is too far to drive except on the weekends. So I am reaching...

  4. The Solution Stacks PES - Physique Enhancing Shredding

    Awesome job Chef Bob!

  5. The Solution Stacks PES - Physique Enhancing Shredding

    What is the max weight for your class?

  6. Article: Lifting Makes You More Flexible Than Stretching

    Agreed, a ridiculous title considering the content

  7. Douchebags at the gym...

    He should know better than to mess with our puccah

  8. Douchebags at the gym...

    One would think a trainer would know better...

  9. Country Gets HUGE with 5-3-1, Erase and DAA.

    Good that you are back in!

  10. The Solution Stacks PES - Physique Enhancing Shredding

    Nice progress! Looks like you will have your conditioning nailed for the show

  11. Douchebags at the gym...

    Smith machine ok for hack squats. Great for fat-man pullups(bw row)

  12. Alphamine

    Any stimulants (even a caffiene tab or cup of coffee) on an empty stomach makes a pre-workout sh** part of my routine. Is that what you wanted to hear?

  13. How much protein does this guy need?

    That will definitely work. Best wishes! ^sounds like that came out of "Power Eating" by Dr. Kleiner

  14. How much protein does this guy need?

    I suggest logging your food intake for a week. 350g of protien is definitely doable. If that is too high for you to consider go 1.7g/kg

  15. **Views on men working out in leggings**

    How about sweat pants over them. Then no one has to know. Don't care though. I assume most ppl wearing meggings are working through shin splints or other issue.
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