Recent content by wookiedoo

  1. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 14, workout 8: Superset: Lateral raise 35x12x4 Skullcrushers 75x10x4 preexhaust Narrow grip bench Speed, 45 second rest: 155x12x4, 155x9 205x4, 155x6, 95x8 drop, pause Superset: Dumbbell bicep curl 40x12x3 Rear delt raise 32.5x12x3 Bicep curl 40x8, 35x4, 25x8, 15x8, 10x10 drop Rear delt...

  2. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 13, Workout 7: Squat, low bar 2 min rest: 325x6x6 Pause, Drop: 325x2, 285x6. 225x6. Superset: RDL(strapless) 225x8x4 Seated calf raise (eccentrics) 135x10x3 Drop 135x10, 90x10, 45x12 Leg Press(eccentrics): 410x8x4 Leg extension, pause, 45 second break: 125x10x5 Total gym time: 96...

  3. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 12 Didn't work out yesterday and today because of work, but appetite has been huge. One con so far . . .past two days I've slept miserably. Wake up after two hours then have trouble falling asleep. This is even with 100mg Trazadone, 1.5mg melatonin, ZMA, Mk-677. Lot of sheet. Going to try...

  4. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 10, workout 6: Bench, Speed work. 45 second rest. 175x12x4, 175x11, 243x3, 205x3x 136x6 eccentric Time: 13 minutes Superset: Barbell Row 145x12x4 Incline Dumbbell press 65x12x4 Drop set Row 145x12, 95x12 Drop set Press 65x14, 55x7, 40x8, 25x14 Time: 22 minutes Superset: Lat Pulldown...

  5. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 9, Workout 5: Deadlift. Strict 2 min rest. 405x5x3 405x6x2 365x3, 315x2 Drop set Total time: 14 min Back Squat. 45 second rest. 295x5x4 295x6 225x8 Drop set Total time: 11 min Shoulder Press: Tempo, 45 second rest 95x8x3 95x7, 85x8, 65x6 Drop Total time: 12 min Total gym time: 74...

  6. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 7, Workout 4: Superset: Lateral raise 35x12x4 Skullcrushers 70x10x4 preexhaust Time 9 min Narrow grip bench Speed, 45 second rest: 150x12x4, 150x11 195x3, 145x5, 95x8 drop, pause Time 9 min Superset: Dumbbell bicep curl 35x12x3 Rear delt raise 32.5x12x3 Bicep curl 35x12, 25x8, 15x8...

  7. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 6, Workout 3: Squat, low bar 2 min rest: 315x8x5 Pause, Drop: 315x2, 275x5. 225x6. 135x9 Time 24 min Superset: RDL 285x10x4 Seated calf raise (eccentrics) 120x10x3 Drop 120x10, 90x10, 45x12 Time 16 min Leg Press(eccentrics): 360x8 Time 8 min Leg extension, pause, 45 second break...

  8. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Soccer both times. Once when I was 17, the next when I was 23. Same leg. Both contact injuries. After I tore it initially I got back to playing soccer maybe 9 months later, but my leg was atrophied compared to the other. So I think that's why it tore again. After the second tear I really...

  9. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 4, Workout 2: Bench, Speed work. 45 second rest. 175x12x4 175x10, 135x6 eccentrics Time: 9 minutes Superset: Barbell Row 145x12x4 Incline Dumbbell press 65x12x4 Drop set Row 145x12, 95x12, 65x12, 45x15 Drop set Press 65x14, 55x7, 40x8, 25x14 Time: 23 minutes Superset: Lat Pulldown...

  10. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 3, Workout 1: Deadlift. Strict 2 min rest. 405x5x4 405x6 365x4 Drop set Total time: 17 min Back Squat. 45 second rest. 285x5x4 285x6 225x6 Drop set Total time: 9 min Shoulder Press: Tempo, 45 second rest 85x8x5 65x7, 45x8 Drop Total time: 10 min Ancillaries: Calves, Abs, Stretching...

  11. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Hey guys! First log here. Going to run a 12 week cycle total looking like this: Super 1 330 weeks 1-8 Super 2 500 weeks 1-8 Super epi 500 weeks 1-8, 500(maybe 750) weeks 9-12 11-kt weeks 9-12 Plan is to recomp the first 8 weeks then cut up the last 4 before I go to Columbia in december. Want...

  12. Super-1, Super-2, Super epi good combo?

    Really? Any higher and it gets pretty expensive...Ill see how I feel after a couple weeks and maybe up the dose for the last four if I can scrounge up some cash dollars

  13. Super-1, Super-2, Super epi good combo?

    hmmmm, why not . . .

  14. Super-1, Super-2, Super epi good combo?

    Ok thanks for the heads up . . .we will see what happens

  15. Super-1, Super-2, Super epi good combo?

    Going with Super 1 330 at 8 weeks Super 2 500 8 weeks Thinking of Super epi 500, was actually thinking of running 12 weeks and last 4 weeks adding 11-kt (first 8 weeks recomp, last 4 cut). That dose of super epi enough? or should I increase it or change to a more proper test base. Hoping...
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