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  1. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 14, workout 8: Superset: Lateral raise 35x12x4 Skullcrushers 75x10x4 preexhaust Narrow grip bench Speed, 45 second rest: 155x12x4, 155x9 205x4, 155x6, 95x8 drop, pause Superset: Dumbbell bicep curl 40x12x3 Rear delt raise 32.5x12x3 Bicep curl 40x8, 35x4, 25x8, 15x8, 10x10 drop Rear delt...

  2. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 13, Workout 7: Squat, low bar 2 min rest: 325x6x6 Pause, Drop: 325x2, 285x6. 225x6. Superset: RDL(strapless) 225x8x4 Seated calf raise (eccentrics) 135x10x3 Drop 135x10, 90x10, 45x12 Leg Press(eccentrics): 410x8x4 Leg extension, pause, 45 second break: 125x10x5 Total gym time: 96...

  3. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 12 Didn't work out yesterday and today because of work, but appetite has been huge. One con so far . . .past two days I've slept miserably. Wake up after two hours then have trouble falling asleep. This is even with 100mg Trazadone, 1.5mg melatonin, ZMA, Mk-677. Lot of sheet. Going to try...

  4. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 10, workout 6: Bench, Speed work. 45 second rest. 175x12x4, 175x11, 243x3, 205x3x 136x6 eccentric Time: 13 minutes Superset: Barbell Row 145x12x4 Incline Dumbbell press 65x12x4 Drop set Row 145x12, 95x12 Drop set Press 65x14, 55x7, 40x8, 25x14 Time: 22 minutes Superset: Lat Pulldown...

  5. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 9, Workout 5: Deadlift. Strict 2 min rest. 405x5x3 405x6x2 365x3, 315x2 Drop set Total time: 14 min Back Squat. 45 second rest. 295x5x4 295x6 225x8 Drop set Total time: 11 min Shoulder Press: Tempo, 45 second rest 95x8x3 95x7, 85x8, 65x6 Drop Total time: 12 min Total gym time: 74...

  6. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 7, Workout 4: Superset: Lateral raise 35x12x4 Skullcrushers 70x10x4 preexhaust Time 9 min Narrow grip bench Speed, 45 second rest: 150x12x4, 150x11 195x3, 145x5, 95x8 drop, pause Time 9 min Superset: Dumbbell bicep curl 35x12x3 Rear delt raise 32.5x12x3 Bicep curl 35x12, 25x8, 15x8...

  7. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 6, Workout 3: Squat, low bar 2 min rest: 315x8x5 Pause, Drop: 315x2, 275x5. 225x6. 135x9 Time 24 min Superset: RDL 285x10x4 Seated calf raise (eccentrics) 120x10x3 Drop 120x10, 90x10, 45x12 Time 16 min Leg Press(eccentrics): 360x8 Time 8 min Leg extension, pause, 45 second break...

  8. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Soccer both times. Once when I was 17, the next when I was 23. Same leg. Both contact injuries. After I tore it initially I got back to playing soccer maybe 9 months later, but my leg was atrophied compared to the other. So I think that's why it tore again. After the second tear I really...

  9. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 4, Workout 2: Bench, Speed work. 45 second rest. 175x12x4 175x10, 135x6 eccentrics Time: 9 minutes Superset: Barbell Row 145x12x4 Incline Dumbbell press 65x12x4 Drop set Row 145x12, 95x12, 65x12, 45x15 Drop set Press 65x14, 55x7, 40x8, 25x14 Time: 23 minutes Superset: Lat Pulldown...

  10. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Day 3, Workout 1: Deadlift. Strict 2 min rest. 405x5x4 405x6 365x4 Drop set Total time: 17 min Back Squat. 45 second rest. 285x5x4 285x6 225x6 Drop set Total time: 9 min Shoulder Press: Tempo, 45 second rest 85x8x5 65x7, 45x8 Drop Total time: 10 min Ancillaries: Calves, Abs, Stretching...

  11. First Log: OL stack Super 1, Super 2, super epi Unsponsored ROWRZ

    Hey guys! First log here. Going to run a 12 week cycle total looking like this: Super 1 330 weeks 1-8 Super 2 500 weeks 1-8 Super epi 500 weeks 1-8, 500(maybe 750) weeks 9-12 11-kt weeks 9-12 Plan is to recomp the first 8 weeks then cut up the last 4 before I go to Columbia in december. Want...

  12. Super-1, Super-2, Super epi good combo?

    Really? Any higher and it gets pretty expensive...Ill see how I feel after a couple weeks and maybe up the dose for the last four if I can scrounge up some cash dollars

  13. Super-1, Super-2, Super epi good combo?

    hmmmm, why not . . .

  14. Super-1, Super-2, Super epi good combo?

    Ok thanks for the heads up . . .we will see what happens

  15. Super-1, Super-2, Super epi good combo?

    Going with Super 1 330 at 8 weeks Super 2 500 8 weeks Thinking of Super epi 500, was actually thinking of running 12 weeks and last 4 weeks adding 11-kt (first 8 weeks recomp, last 4 cut). That dose of super epi enough? or should I increase it or change to a more proper test base. Hoping...

  16. Super-1, Super-2, Super epi good combo?

    Title says it all, is Super-1,2, and epi a good combo for a recomp, or should I go with a more proper test base? I have a bunch of stuff lying around so figured I'd run an OL stack for a bit.

  17. 11kt bridge following recomp cycle?

    I bit for two, we will see how this goess . . .

  18. 11kt bridge following recomp cycle?

    You change anything in terms of workout or diet or did you keep things the same? Sent from my iPad using AnabolicMinds mobile app

  19. 11kt bridge following recomp cycle?

    Hi guys, finishing up a nice recomp cycle of epiandro 500/ostarine 20 x 8 weeks. All my big lifts went up nicely, and my weight has been relatively stable. More importantly, I look siiiiiiiiiiick. With all the kt products coming out, I'm thinking of bridging with this for another 4 weeks to...

  20. PH cycle on a cut. Help me out!

    Ok thanks guys for the answers! I'm hesitant to add anything else into the mix since I haven't used the super epi before and I want to see how that acts on its own so I can gauge what exactly it's doing. I take ECA with stimul8 all the time, but the only time I tend to get palpitations and/or...
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