Recent content by welshwa

  1. Lecheek OXYECA Logging opps

    Name: welshwa Age: 25 Years training: 9 APPROX. weight and BF% 180lbs 13% Training style: Power for the first two days, take one day off, then hypertrophy for the next three, one day off...all very intense How much cardio per week?: I currently perform HIIT on off days, also everyday I...

  2. Article: How Chiropractic Adjustments Can Help You

    Winged scapula probably wont be fixed by an adjustment. The winging of the scapula is generally due to a weak serratus anterior muscle, which connects to the anterior medial border of the scapula to hold it "tight" against the underlying muscle. Long story short, look up ways to strengthen this...
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