Recent content by Waterford

  1. Help me combat recurring achilles tendon inflammation

    Do you have access to stairs? To strengthen my Achilles I walk up and down stairs while barefoot. I no longer have any issues with mine.

  2. Help me combat recurring achilles tendon inflammation

    Do you have access to stairs? To strengthen my Achilles I walk up and down stairs while barefoot. I no longer have any issues with mine.

  3. Tendon Pain

    Sounds like golfers elbow. I was able to cure mine by carrying sandbags. If you dont have a sandbag carry a heavy bag of dog or bird food. What I noticed is that when I squeezed the bags with my fingers my forearm felt better. My pain went away after a couple of days.

  4. Tendon Pain

    Sounds like golfers elbow. I was able to cure mine by carrying sandbags. If you dont have a sandbag carry a heavy bag of dog or bird food. What I noticed is that when I squeezed the bags with my fingers my forearm felt better. My pain went away after a couple of days.

  5. Tendon Pain

    Sounds like golfers elbow. I was able to cure mine by carrying sandbags. If you dont have a sandbag carry a heavy bag of dog or bird food. What I noticed is that when I squeezed the bags with my fingers my forearm felt better. My pain went away after a couple of days.

  6. Sleep issues

    Have you considered taking Glycine?

  7. Training Shoulders

    Try using neutral grip on any overhead presses. Once I switched my shoulder pain went away and I could lift heavy weights again.

  8. 5 Bags of COFFEE( giveaway)

    I love coffee.

  9. Suggestions for maintaining chest with rotator injury???

    I had my left shoulder operated on as a teenager because I dislocated 13 times. I have about 75% use of my shoulder. I was using bad form on the bench press and over head press and tore it up pretty good. After surgery I made many mistakes and learned from them. Here is what I do now to avoid...

  10. Knees Bothering Me, Tips?

    Are you flat footed or have a high arch? You can try some otc orthotics. If that doesn't help try stretching and working your hips. When I was having knee pain my doctor said the majority of knee pain comes from two sources. Our feet and hips.

  11. Have you ever used DMZ? Help a bro out.

    Yes.

  12. Have you ever used DMZ? Help a bro out.

    I just started an Xtreme DMZ and Epiandro cycle yesterday. I am taking 32mg a day of the DMZ and 400mg of the Epiandro. I felt it today. I only cycle twice a year. It has been 6 months since my last cycle ended. I have no plans to raise my DMZ intake but I may raise my Epiandro throughout the...

  13. Here is a DETAILED 1+4-Andro stack log!!!

    I subbed this one. I hope you make some great gains.

  14. Sup3r-1 / Sup3r-4 / Androvar Cycle

    I subbed this. I am thinking of running the same cycle.
See more
Back
Top