I had stalled for years with a similar problem to yours. I now do intermittent fasting and have a 8 hour eating window. It really fits my schedule and was enough of a change for me to breakthrough that plateau.
Wash the berries, lay on paper towel, lightly press another paper towel on top, let air dry for a little awhile THEN put in containers. Or just don't wash them [emoji1]. I sure don't.
Never seen blueberries go bad that quick. I have had blueberries in the fridge for 2-3 weeks before. They just shrivel...but never have I seen them get mold. I don't think I've ever seen a blueberry with mold. Weird
This will be my second cycle. Looking to lose fat while gaining strength/muscle if at all possible. Mainly shedding the little bit of fat I do have around my midsection.
I have been slowly acquiring items in preparation for this cycle, just trying to finalize my protocol and need your help...
Per the iron legion website:
Invictus: .5 mL AM and PM
VII-KT: 1 mL AM and PM
With 30 mL in each bottle, the invictus should last a full month while you will need two bottles of VII-KT to last the full month. This is why they offer the "3 bottle stack" which includes two KT and one...
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