Recent content by votum

  1. votum

    SUPER-DMZ Rx 2.0 Cut/Recomp cycle - sponsored

    I gained 1 lb/day for about 3 weeks on the original super-dmz. I was eating a strict diet of 6 chicken breasts and rice a day, and 1lb of cottage cheese before bed though haha.
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    My forearm training?

    I sit at a preacher machine.and pick.a medium weight, something I can do 15reps with. Curl it ten times slowly. Maintain complete control. Then reverse it so your palms are down and do it ten more times. Do not rest. Do this for as long as you can until you can't do one rep. Then rest a...
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    Best training times for me

    I work 9 to 3. Right now I am doing some lazy IF. I eat around noon, 2-3 cans of tuna or whatever was leftover from dinner, lift at 5 or so, eat until 9. I have a problem with my foot that is holding cardio up, but had planned on fasted cardio every morning. Reading up on IF I see that...
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    Help with bf

    Yep I would say calories are just too high. Diet is fine just decrease amounts a bit. Drink more water and maybe try an HST routine if you have been doing 5x5 for awhile
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    Chest thickness/stick out

    Inclined presses will help. I blast my chest every day to get it thick lol. Until it hurts to move my arms
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    Burnt out from lifting? Or?

    Rodja nailed it. Lift heavy as much as you can, but deload when you need to. Deloading = lifting lots of light weight. I usually triple or quadruple my sets and reps when deloading and half the weight. Dont try for PRs all the time, do them at set times, every few weeks or so.
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    Votums CABO Reformation o.0 PP/USP Supps used

  8. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Also I have it planned for the whole back piece to be done on the 9th of August, in time for Cabo so I can actually get some sun, so I will have awesome closeups and stuff of it then. I've had like 6 sessions on it already, but the 25th and 9th are planned as full days lol, so I might have it...
  9. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    hahahaha I know Im fat :( Holidays are over, I went to the gym every day just didn't get around to posting it. Fourth week is the same as the third week so I don't plan on typing it out. Looking for a new idea to switch it up next week, thinking either HST or GVT, what do you guys think...
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    Votums CABO Reformation o.0 PP/USP Supps used

    Invalid Link Removed Invalid Link Removed Invalid Link Removed My back looks good at least, Newest tattoo is on the lower left. The scene is almost finished. Odin standing on his horse on a cliff being attacked by the wolf fenrir, thor fighting jormungar the snake, loki on top sowing evil...
  11. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Invalid Link Removed Invalid Link Removed Invalid Link Removed My back looks good at least, Newest tattoo is on the lower left. The scene is almost finished. Odin standing on his horse on a cliff being attacked by the wolf fenrir, thor fighting jormungar the snake, loki on top sowing evil...
  12. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 15 OK Here is day 15 :D So this guy made this thing up called stretch pause training. Its basically rest pause with stretching. Point is to recruit extra fibers, stretch fascia if you believe in that, etc. Exercise is set up in pairs, a compound movement and a astretch movement. Each...
  13. votum

    Outside of Bicep

    Nice wife beater? Pics please
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    I need more arm mass!

    Punch holes through walls. Start with balsa wood, work up to granite. Joking, plenty of good info already, but if you do the wall routine I laid out take video :D
  15. votum

    What's happening to my strength?

    Nothing, 20lbs difference is easily due to lack of warmup ro time of day.
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