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  1. votum

    SUPER-DMZ Rx 2.0 Cut/Recomp cycle - sponsored

    I gained 1 lb/day for about 3 weeks on the original super-dmz. I was eating a strict diet of 6 chicken breasts and rice a day, and 1lb of cottage cheese before bed though haha.
  2. votum

    My forearm training?

    I sit at a preacher machine.and pick.a medium weight, something I can do 15reps with. Curl it ten times slowly. Maintain complete control. Then reverse it so your palms are down and do it ten more times. Do not rest. Do this for as long as you can until you can't do one rep. Then rest a...
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    Best training times for me

    I work 9 to 3. Right now I am doing some lazy IF. I eat around noon, 2-3 cans of tuna or whatever was leftover from dinner, lift at 5 or so, eat until 9. I have a problem with my foot that is holding cardio up, but had planned on fasted cardio every morning. Reading up on IF I see that...
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    Help with bf

    Yep I would say calories are just too high. Diet is fine just decrease amounts a bit. Drink more water and maybe try an HST routine if you have been doing 5x5 for awhile
  5. votum

    Chest thickness/stick out

    Inclined presses will help. I blast my chest every day to get it thick lol. Until it hurts to move my arms
  6. votum

    Burnt out from lifting? Or?

    Rodja nailed it. Lift heavy as much as you can, but deload when you need to. Deloading = lifting lots of light weight. I usually triple or quadruple my sets and reps when deloading and half the weight. Dont try for PRs all the time, do them at set times, every few weeks or so.
  7. votum

    Votums CABO Reformation o.0 PP/USP Supps used

  8. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Also I have it planned for the whole back piece to be done on the 9th of August, in time for Cabo so I can actually get some sun, so I will have awesome closeups and stuff of it then. I've had like 6 sessions on it already, but the 25th and 9th are planned as full days lol, so I might have it...
  9. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    hahahaha I know Im fat :( Holidays are over, I went to the gym every day just didn't get around to posting it. Fourth week is the same as the third week so I don't plan on typing it out. Looking for a new idea to switch it up next week, thinking either HST or GVT, what do you guys think...
  10. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Invalid Link Removed Invalid Link Removed Invalid Link Removed My back looks good at least, Newest tattoo is on the lower left. The scene is almost finished. Odin standing on his horse on a cliff being attacked by the wolf fenrir, thor fighting jormungar the snake, loki on top sowing evil...
  11. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Invalid Link Removed Invalid Link Removed Invalid Link Removed My back looks good at least, Newest tattoo is on the lower left. The scene is almost finished. Odin standing on his horse on a cliff being attacked by the wolf fenrir, thor fighting jormungar the snake, loki on top sowing evil...
  12. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 15 OK Here is day 15 :D So this guy made this thing up called stretch pause training. Its basically rest pause with stretching. Point is to recruit extra fibers, stretch fascia if you believe in that, etc. Exercise is set up in pairs, a compound movement and a astretch movement. Each...
  13. votum

    Outside of Bicep

    Nice wife beater? Pics please
  14. votum

    I need more arm mass!

    Punch holes through walls. Start with balsa wood, work up to granite. Joking, plenty of good info already, but if you do the wall routine I laid out take video :D
  15. votum

    What's happening to my strength?

    Nothing, 20lbs difference is easily due to lack of warmup ro time of day.
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    Bicep Workouts

    Throw away mens fitness :) Unless you are trying to get a six pack and nothing else. The bi workouts in those books are good, if you want to do them every few hours to keep your arms pumped. I had a friend who followed a routine in one of those magazines to add 2" to his arms in a week. He...
  17. votum

    Correct Benching Form

    I'm confused with the straps? She put your feet in stirrups or what? Not supposed to use a gynochologist table for benching o.0 Benchpress is a full body lift, do it like your dad showed, back arched, shoulderblades squeezed together, feet driving into the ground.
  18. votum

    Training wrong?

    You have plateaued, it is natural and happens to everyone. Need to shock your body, switch to a completely different routine, not just changing sets/reps. Try a full body workout, 5-3-1, HST, or even german volume training. You will break out of it, then you will hit another one and have to...
  19. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Forgot the numbers exactly for thursday, but it was 35 minutes total, started at 285 and 185 was the lowest I went. I'll find the note in my phone later, cant have phoens at work. Friday was no gym because we went hiking and camping, hiked 4 miles in, 1000 foot elevation chamge or so...
  20. votum

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    Wasn't trying to sound like a cheap skate but was just surprised by the price, figured you'd found it cheaper somewhere. Might look into buying it next payday then
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