Recent content by virago88

  1. virago88

    Article: Dangerous Diet Mistakes

    In relation to Asian diets and red meat being linked to lower mortality rates, what sourced/evidence was used?
  2. virago88

    Tested anti estrogen

    Thanks very much. Lots here to consider & research.
  3. virago88

    Tested anti estrogen

    Ok so I thought I'd take you up on this offer :) Am just about to begin my first cut - currently 60kg (133) and am looking to cut to around 52 by around end of November. Could you recommend an anti-estrogen? And one other thing if you don't mind- what does "stacking" mean? Cheers
  4. virago88

    Article: Big Breakfast Increases Overall Health

    I think I would be in a food coma for the rest of the day if I ate all that. I would love I have a big breakfast but find it too difficult to function afterwards. Anyone else have this problem? Till then 50g oats, water and 1/4 cup almond milk.
  5. virago88

    What do you do? No squat rack.

    Awesome idea. Think I have found a solution.
  6. virago88

    What do you do? No squat rack.

    I already do dumbbell lunges as part of my program. :)
  7. virago88

    What do you do? No squat rack.

    Great thanks a lot will have to give all these a go and see what works best for me.
  8. virago88

    What do you do? No squat rack.

    Cheers. Will look these up. Any thoughts/opinion regarding hack squats?
  9. virago88

    What do you do? No squat rack.

    I've just moved to a rural location, nearest town has a gym - but only for senior citizens- go figure! Anyway I've set my own gym up at home. But I have one problem. Last night I almost killed myself trying to get barbells up to do my squats. So my question: what do you do when you don't have a...
  10. virago88

    Article: Cholesterol Drugs Reduce Exercise Effectiveness

    Excellent point
  11. virago88

    Article: Protein Every 3 Hours Is Optimal

    I worked briefly in a research project for a company (albeit a dog food company) and quickly learned the company was selective in the data it used and was in later research 'grants' was pushing for certain outcomes. University research is often more credible, however, like you said it is very...
  12. virago88

    Article: Protein Every 3 Hours Is Optimal

    Stopped reading at "researchers at Nestle".
  13. virago88

    How the hell is this possible (read)

    Try his strategy and see what happens.
  14. virago88

    Tested anti estrogen

    Hmmm I am a total newbie. I am not taking anything major (where does one even begin????). Is period loss a side effect of anti estrogen sups (sorry if questions sound inane)?
  15. virago88

    Tested anti estrogen

    Awesome thanks.
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