Recent content by viking805fan

  1. Any tips or suggestions on my current diet plan?

    Thanks, I do appreciate your honesty and comment about me needing to stick to a certain plan. I will be making a change and start recording my weekly progress. In the past I have read a book and articles from Jim Stoppani not sure if you guys heard of him but he has written and done some great...

  2. Any tips or suggestions on my current diet plan?

    You are correct but last year when I made the bulk advice I topic I was able to gain 20lbs and was at about 190lbs before I started to cut. My rookie mistake was that I was hooked up with a trainer that ended giving me this carb cycle which I started doing in September like I stated. I fell off...

  3. Any tips or suggestions on my current diet plan?

    At times I do feel a bit depleted a bit towards the end of some workout my stomach starts going a bit crazy for food and hunger starts kicking in. The reason I'm thinking of moving my macro percents is because I'm already taking in about 270grams of protein and 80grams of fats daily. I've read...

  4. Any tips or suggestions on my current diet plan?

    Yea, I'm just thinking of keeping the same calories but adjusting my macros to more carbs first specially since I've been carb cycling since September. Just for a few weeks before increasing total calories depending how my body feels.

  5. Any tips or suggestions on my current diet plan?

    I am planning on stopping my carb cycling at the end of this month. Would you guys suggest that I keep the same amount of calories and just raise my carbs and lower both fats/proteins for a bit before raising my total calories??

  6. Any tips or suggestions on my current diet plan?

    Thanks Rocket, I'm currently taking Alphamine though right now.

  7. Any tips or suggestions on my current diet plan?

    How long is good time in weeks or months to spend on each cycle whether it is a carb cycle or bulk cycle or just maintenance?

  8. Any tips or suggestions on my current diet plan?

    I see.. But what I meant by a clean diet is to raise my carbs back up and not eat junk food, just more good natural carbs.

  9. Any tips or suggestions on my current diet plan?

    I see... On average how long do most people stay on the carb cycle before going back to a normal clean diet. This is my first time carb cycling and I've been on it for a bit over 3 months. I've lost about 16lbs total in that time.

  10. Any tips or suggestions on my current diet plan?

    My only worries are that my strength has gone down a bit. An example of this is that I was able to do 3-5 reps of 225lbs on the flat bench and now I can't do that amount. I can currently do about 6-8 reps of 205lbs out the flat bench. My current amount of cardio right now is 5 minute uphill...

  11. Any tips or suggestions on my current diet plan?

    Btw, I also have my whole diet in that first link to myfitnesspal that I use to keep track of it.

  12. Any tips or suggestions on my current diet plan?

    I'm currently averaging around 250-265grams right now.

  13. Any tips or suggestions on my current diet plan?

    I see. But does that mean I should raise my fats a lot more? I'm currently eating about 70-80 Grams and try to keep under 150 Grams of carbs.

  14. Any tips or suggestions on my current diet plan?

    I have another question in mind, is there a max number of protein that I should consume daily or is my number of Grams normal for this type of diet? I'm guessing that passing gas more is normal? Lol

  15. Any tips or suggestions on my current diet plan?

    I've been running this amount of calories for about almost 1.5 months and I've lost about 6lbs.
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