Recent content by veneartio

  1. my workout routine, any tips or suggestions

    I wanna reach a certain size and then maximize the strength at that muscle mass, bigger muscles = bigger potential strength. And since I dont compete i don't have to concern myself with the power/bw issue and that's why I think is a better move to gain size first and then strength. Might be...

  2. my workout routine, any tips or suggestions

    My diet is pretty clean, i eat meat and vegetables and if im gonna lift abit heavier ill add some more carbs. Tho i have a ben and Jerrys every sunday as my cheat meal.

  3. my workout routine, any tips or suggestions

    Atm its mass, when i reach 90-95kg ill go for pure strenght

  4. lower back pain

    Contrary to what many belive lower back problems is early caused by a weak back but by a weak core and glute that allow you hip to rotate forward. Aka lower cross syndrome

  5. lower back pain

    Before my current job i worked with rehab and the vast mass was lower back pain. In alot of cases a weak or inactive transversus abdominus paired with a weak or inactive gluteus ( both major and medius) was the biggest reason. 2 exercises i gave to pretty much all the klients where Glute...

  6. Topic of the week: Is Overtraining BS?

    You cant really overtrain as long as you get the recovery you need, food and sleep are essential and if you use steroids that will help aswell. But at some point even with perfect sleep, food and ass your body wont be able to recover intill the next workout so in that sense you could overtrain...

  7. my workout routine, any tips or suggestions

    Hi everyone! My first post here and I hope I can get some useful info and help. I've been trying all sorts of routine from wendlers 531, 5*5 to you name it. but currently im trying something on my own, i have an upperbody and a lowerbody workout that i do for 5-6 days a week. Mon: Upper Tue...
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