Recent content by Vanilla Goril

  1. Trifecta + Natadrol = Good stack?

    very true. I appreaciate the info. Sorry for bumping an old thread. I ran a stack about two years ago and had great results using the trifecta along with sub-sterone but i dont see it listed on the site any longer. This kit came with GHenerate so i'll be using it along w/ the stack. Any...

  2. Trifecta + Natadrol = Good stack?

    I'm trying to find any threads to see if this would be a good stack for overall growth. I have used Trifecta previously and had great results a year or so back. The new formulas interest me and was trying to find any users of it, but i cant seem to find any threads similiar. Any help would...

  3. Margie Mack's First Promotional Giveaway!

    21 all day

  4. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Cool. I'll keep an eye on the site and possibly start back up in sept/oct and see how the new products play out. Thanks Ax!

  5. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    ok guys, its been a while since i updated. I have just been so slammed w/ work and training, its gotten to be too much to update everyday on here. Here is where i started and finished out at w/ this stack. I am very happy w/ it. Start // Finish Age: 31 //31 Height: 6' 0" //6' 0" Weight: 205...

  6. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Feeling that need to kill it today. I've been in Philly for a few days and got suckered into paying $10/day at a gym near my hotel but needed to keep it up. Heading to the gym now and will update progress as soon as i get back. Also, I'm up 4lbs to 209.4 wearing just shorts(Same as baseline...

  7. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    5/17 - Legs Squats - 195/200/210x10 (hip was a bit sore but feels good now) Lunge w/45's x10 (3 sets) Leg Extension - 105/110/115 x10 Hammy Machine - 100x8 (3sets) Seated calf raise - 140/150/160 x15 45 deg calf raise (major squeeze at top) - 180 x20/x25/x30 Up a bit of weight from last...

  8. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    5/16 - Chest Bi's BB Bench warm-up + 185x10/190x10/195x8 (up 10lbs from last week) Preacher Curl/Wrist Curl SS (HS mach.) - 87.5x10/90x10/95x10 - 70x20/x15/15 (up7.5 lbs since last week!!) DB Incline Press - 70x10 (3 sets) (Up 5lbs) Hammer Curls -35x10 (3 sets) DB incline flys -35x10 (3 sets)...

  9. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    5/15 - Back Deads - 195x10 (3 sets) DB Rows - 70x10 (3 sets) T-Bar - 75x10 Widegrip/row SS - 8 + 7 (3 sets) Reverse sit up w/ 45x15 (3 sets) Pullup's till failure So this was the first set of back after taking the stack. Everything has gone up slowly but its a much needed improvement. I also...

  10. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    5/14 - Shoulders/Tri's HS Shoulder press - 160/165/170 x10 (3 sets) Lat raise - 35x10 (3 sets) DB Shrug/BB lat raise - 95x15/ 70x10 (3 sets). I feel i get a better lift from DB Shrugs than BB shurgs. Almost like i cna squeeze it longer/harder Tri DB behind head extension (?) - 70x10 (3 sets)...

  11. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    (5/12) - Legs Squats - warm up then 185/190/195 (x10) (hip feels good. Slowly working it back up to where it needs to be. Lunge w/ 45's - 3 sets 10 Leg extension - 100 x 10 (3 sets) Hamstring machine - 95x10 (3 sets) Seated calf raise - 90/115/125 x 15 (3 sets) 45 deg calf raise (major squeeze...

  12. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    just got back in front of a PC as it was my girls bday and she told me "NO COMPUTER" for the weekend (but believe me, i hit the gym HARD). Updates coming in 5 mins.

  13. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Day 2: Chest/Bi's: BB Bench 185 x10 (3 sets) Preacher Curl/Wrist Curl SS (HS machine) 87.5x10(3 sets)/70 x20/x15/x10 DB Incline Press 65x10 (3 sets) Hammer Curls 35x10 (3 sets) DB Incline Flys 30x10 (3 sets) - I squeeze so hard at the top on these its funny to see Straight Bar Curl 70x10 (3...

  14. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Thanks for the posts guys. That was yesterday's workout. I'm heading to the gym now to do chest so i'll update right after this. @Defex - i like the suggestion. I actually might work that into the next workout and see how it goes. @Mighty - Thanks for the tips. I'll try it out in this...

  15. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Day 1: Back Deads - 185x10 (3 sets) (coming off a hip injury so taking it slow for now. Will start going heavier w/ less reps per Torobestia advice which i think is a great idea. DB rows - 70x10 (3 sets) T-Bar - 70x10 w/ negitive (3 sets of 10) Pull up's - till failure Widegrip pulldown/Cable...
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