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  1. Trifecta + Natadrol = Good stack?

    very true. I appreaciate the info. Sorry for bumping an old thread. I ran a stack about two years ago and had great results using the trifecta along with sub-sterone but i dont see it listed on the site any longer. This kit came with GHenerate so i'll be using it along w/ the stack. Any...

  2. Trifecta + Natadrol = Good stack?

    I'm trying to find any threads to see if this would be a good stack for overall growth. I have used Trifecta previously and had great results a year or so back. The new formulas interest me and was trying to find any users of it, but i cant seem to find any threads similiar. Any help would...

  3. Margie Mack's First Promotional Giveaway!

    21 all day

  4. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Cool. I'll keep an eye on the site and possibly start back up in sept/oct and see how the new products play out. Thanks Ax!

  5. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    ok guys, its been a while since i updated. I have just been so slammed w/ work and training, its gotten to be too much to update everyday on here. Here is where i started and finished out at w/ this stack. I am very happy w/ it. Start // Finish Age: 31 //31 Height: 6' 0" //6' 0" Weight: 205...

  6. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Feeling that need to kill it today. I've been in Philly for a few days and got suckered into paying $10/day at a gym near my hotel but needed to keep it up. Heading to the gym now and will update progress as soon as i get back. Also, I'm up 4lbs to 209.4 wearing just shorts(Same as baseline...

  7. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    5/17 - Legs Squats - 195/200/210x10 (hip was a bit sore but feels good now) Lunge w/45's x10 (3 sets) Leg Extension - 105/110/115 x10 Hammy Machine - 100x8 (3sets) Seated calf raise - 140/150/160 x15 45 deg calf raise (major squeeze at top) - 180 x20/x25/x30 Up a bit of weight from last...

  8. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    5/16 - Chest Bi's BB Bench warm-up + 185x10/190x10/195x8 (up 10lbs from last week) Preacher Curl/Wrist Curl SS (HS mach.) - 87.5x10/90x10/95x10 - 70x20/x15/15 (up7.5 lbs since last week!!) DB Incline Press - 70x10 (3 sets) (Up 5lbs) Hammer Curls -35x10 (3 sets) DB incline flys -35x10 (3 sets)...

  9. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    5/15 - Back Deads - 195x10 (3 sets) DB Rows - 70x10 (3 sets) T-Bar - 75x10 Widegrip/row SS - 8 + 7 (3 sets) Reverse sit up w/ 45x15 (3 sets) Pullup's till failure So this was the first set of back after taking the stack. Everything has gone up slowly but its a much needed improvement. I also...

  10. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    5/14 - Shoulders/Tri's HS Shoulder press - 160/165/170 x10 (3 sets) Lat raise - 35x10 (3 sets) DB Shrug/BB lat raise - 95x15/ 70x10 (3 sets). I feel i get a better lift from DB Shrugs than BB shurgs. Almost like i cna squeeze it longer/harder Tri DB behind head extension (?) - 70x10 (3 sets)...

  11. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    (5/12) - Legs Squats - warm up then 185/190/195 (x10) (hip feels good. Slowly working it back up to where it needs to be. Lunge w/ 45's - 3 sets 10 Leg extension - 100 x 10 (3 sets) Hamstring machine - 95x10 (3 sets) Seated calf raise - 90/115/125 x 15 (3 sets) 45 deg calf raise (major squeeze...

  12. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    just got back in front of a PC as it was my girls bday and she told me "NO COMPUTER" for the weekend (but believe me, i hit the gym HARD). Updates coming in 5 mins.

  13. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Day 2: Chest/Bi's: BB Bench 185 x10 (3 sets) Preacher Curl/Wrist Curl SS (HS machine) 87.5x10(3 sets)/70 x20/x15/x10 DB Incline Press 65x10 (3 sets) Hammer Curls 35x10 (3 sets) DB Incline Flys 30x10 (3 sets) - I squeeze so hard at the top on these its funny to see Straight Bar Curl 70x10 (3...

  14. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Thanks for the posts guys. That was yesterday's workout. I'm heading to the gym now to do chest so i'll update right after this. @Defex - i like the suggestion. I actually might work that into the next workout and see how it goes. @Mighty - Thanks for the tips. I'll try it out in this...

  15. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    Day 1: Back Deads - 185x10 (3 sets) (coming off a hip injury so taking it slow for now. Will start going heavier w/ less reps per Torobestia advice which i think is a great idea. DB rows - 70x10 (3 sets) T-Bar - 70x10 w/ negitive (3 sets of 10) Pull up's - till failure Widegrip pulldown/Cable...

  16. Vanilla's Trifecta/Sub Sterone 4 week stack/log

    ok guys/gals, i started my Trifecta/Sub Sterone stack yesterday and i will be keeping this thread updated on here. Age 31 6' 0" 205 lbs BF - 16-18% Goals - Body Re-comp. Want muscle growth while shedding some body fat. Looking for functional strength. Chest seems to be a weak point of mine...

  17. how to make (almost) any whey protein mix taste better.

    guys, try some agave nectar. Only need a little if you are finding a powder w/ a chemical aftertaste. Also, call me odd, but i started using warm/hot water with my shakes. It seems to mix MUCH better and then, after its mixed, i add the ice to cool it down. Works like a charm for me.

  18. New Member Log...critics welcome.

    Toro, you're saying do it in this order...2, 1, 4, 3? It makes sense now that i look at it. I'll try it. As far as the deads go, i am coming off a bad hip injury so still feeling a little timid on squats, deads, leg press, ect. I do LOVE the idea of going heavy on deads as well as squats...

  19. Toro's quest for Strength and Shred

    sick kid...loving the workout but how are you splitting the days? do you have a rest day? Just wondering. Keep up the hard work

  20. 12 Week Trifecta, Natadrol, Prime and Pink Magic

    nice work my man. I will follow this thread as i am about to jump on a stack similar (not as aggressive) to yours. Thanks for the constant updates
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