Recent content by Uplift

  1. Article: Mike Mentzer's High-Intensity Workout

    It gets much more interesting too. In the early 70's, Arnold Schwarzenneger, Boyer Coe, Sergio Oliva and Franco Columbo went to Jones Nautilus facilities. They trained exclusively under him, on his machines, and released articles, photo's and signed affidavits, yes, signed affidavits, citing...

  2. Article: The Best Squat You're Not Doing

    Major problem here is load variance. Loading is highest in bottom position, where there is poorer leverage, and then lowest at top where leverage is maximum. This is an issue in normal squats anyway, where work through top range is limited by load that can be handled at the bottom (hence value...

  3. Article: Don't Limit Your Gains With Short Range Of Motion

    Form Gidday, that is pretty common, and in all types of curls as well. It can also happen in tricep movements. Its a form issue. The more advanced the trainer becomes (which unfortunately often has nothing to do with years) but is based on time that they have been training correctly, the more...

  4. Article: Kevin Jordan On Chest

    Hilarious! That's honestly hilarious! So just show how good he, Ronnie Coleman, any Pro bodybuilder looks without them. Use some intelligence, all you have to do is look what happens to the women that use drugs. Hilarious. One born every minute.

  5. Article: Kevin Jordan On Chest

    Whatever. The only valid info in this article would be what syringes are stuck where.

  6. Article: Old School Tips And Tricks

    Believing that steroids weren't extensively used by those bodybuilders is a myth. They were just as good at denying it then as they are today.

  7. Article: Healthiest Fat Choices

    All important info. But one of the most important roles of fat is in hormone and cholesterol production. Cholesterol is to humans what cellulose is to plants, that is, crucial for building and maintaining structure. Also totally crucial, no fat, no hormones... no life. The word anabolic goes out...

  8. Article: Understanding German Volume Training

    German volume training was great, the humungous volume of drugs used by German athletes in the 70's worked wonders! Its just a coincidence that it burst on the scene around the time that German, in fact Eastern European drug use among athletes was rampant. Bottom line, drug reliance teaches zero...

  9. Article: Optimizing Workouts

    Even more important when combining strength training with high level sports and athletics. Is seems so obvious that being able to find the minimum amount of stress needed to cause an adaptation is going to leave as much energy as possible left to practice and compete (and, lo and behold, even...

  10. Article: Targeted Warmups

    Not valid Why view my comment as negative? Just stating facts. That lifespan argument isn't valid. How long would the average person from today last in that era and environment? The same argument is often proposed regarding Inuit. The average person wouldn't last long in that environment...

  11. Article: Targeted Warmups

    Its a funny one, warming up. Picture this, a long, long time ago, the group of people resting, and bang, a sabre tooth attacks. Hold it there Sabre tooth, we will just go through our stretching and warm up routine, and be with you in twenty. Bye bye humans. In fact, bye bye any species if warm...

  12. Article: Performance Based Functional Bodybuilding

    Great article. My personal experience is just that. My basketball ability went through the roof simply from adding 2 simple resistance training workouts to my weekly training schedule. I literally doubled in muscle size, which translated into jumping much higher, and being able to jump much more...

  13. Article: Train Like Serge Nubret

    The reality is Serge Nubret relied on steroids, as did all of the' Golden Era' 'legends. Its a sad reality of bodybuilding, no drugs, no legends.
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