Recent content by updownupdown

  1. updownupdown

    Stayin' Anabolic: The P-Mag Chronicles...

    Sorry haven't been on in a while, didn't seem to have much interest so I kinda gave up on the log. I do have every training day logged in my personal records. Ended cycle at 192 (+16 lbs). Only ran it for 5 weeks instead of 6 (35 days). The gains really slowed down after the 4th week (28th...
  2. updownupdown

    Stayin' Anabolic: The P-Mag Chronicles...

    Day 27: Rest Day 28: Shoulders/Biceps/Calves DB Shoulder Press: 75 x 9, 9, 9 PR DB Lateral Raises: 20 x 20, 20, 20, 20 EZ Curls, Concentration Curls, Preacher Curls Seated Calf Raise, Standing Calf Raise Pretty good day. Lifted alone so no forced reps, still hit PR's on DB Shoulder...
  3. updownupdown

    Stayin' Anabolic: The P-Mag Chronicles...

    Day 26: Legs Smith Squats: 235 x 12, 255 x 12, 275 x 10, 295 x 8, 315 x 6 *PR Front Squats: 185 x 5, 5, 5, 5, 5>>>Dropset 135 x 8>>>>Dropset 95 x 12 SLDL's: 185 x 10, 10, 10, 10 Pretty good day. Had to leave town for a hockey game so I darted a little early, but still killed the wheels...
  4. updownupdown

    P-mag log

    Yeah im thinking the same thing. Dude on PHF said to run it just for 4 weeks- I wish there was a consensus. A little concerned running 2.5 bottles but whatever I guess, might as well since im feeling good. Ill prob run 5.5 wks or so. Ive def gotten the strength gains from the mag. Flat DB...
  5. updownupdown

    Stayin' Anabolic: The P-Mag Chronicles...

    Day 24: Rest Day 25: Chest/Tris Flat Db Press: 100 x 10, 10, 10 *PR Low Incl DB Press: 85 x 12, 12, 10 + 2 Forced *PR EZ Bar Tri Pullover Ext Thingy: 40 x 15, 50 x 12, 60 x 8 CGBP: 155 x 8, 8 Incl Smith: 175 x 10, 8 Low Incl Flies: 30 x 12>>Superset>>BW Dips x 12 30 x...
  6. updownupdown

    Stayin' Anabolic: The P-Mag Chronicles...

    Well I thought repping 90+ lb DB's on bench press was doing ok, but maybe not. Ive been training 2-2.5 yrs w/ little athletics history. I play golf a few times a week in the summer (and throughout HS), play to a 10 handicap, but that doesnt really qualify as athletic experience lol. Im getting...
  7. updownupdown

    This is so awesome

    Does this shut one down pretty bad?
  8. updownupdown

    T1 hits 15,000 posts!!!

    GL. Im trying to hit 50 so that I can post links. So close now haha..
  9. updownupdown

    I need rep points..to shut my kid up. No...really

    measly reps your way.
  10. updownupdown

    Word Association Thread!!!!!!!!11

    amsterdam
  11. updownupdown

    Shaving: against the grain or not?

    Im always shaving against the grain w/ my hydro 5. I think skin type and hair texture makes a big difference on whether or not you should do it...
  12. updownupdown

    Radar detectors--which one to buy??

    Search top rated on amazon or maybe check out some car forums, Im sure you can get some good feedback...
  13. updownupdown

    What car do you drive?

    2001 Ford Explorer Sport- 160k miles. Love the thing!
  14. updownupdown

    Douchebags at the gym...

    How else you going to get big ass shoulders? You need a minimum of 20 sets to grow! :friday:
  15. updownupdown

    Douchebags at the gym...

    Guy was raging at my gym yesterday about the planetfitness buzzer, I didnt even know it actually existed haha.
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