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    Stayin' Anabolic: The P-Mag Chronicles...

    Sorry haven't been on in a while, didn't seem to have much interest so I kinda gave up on the log. I do have every training day logged in my personal records. Ended cycle at 192 (+16 lbs). Only ran it for 5 weeks instead of 6 (35 days). The gains really slowed down after the 4th week (28th...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 27: Rest Day 28: Shoulders/Biceps/Calves DB Shoulder Press: 75 x 9, 9, 9 PR DB Lateral Raises: 20 x 20, 20, 20, 20 EZ Curls, Concentration Curls, Preacher Curls Seated Calf Raise, Standing Calf Raise Pretty good day. Lifted alone so no forced reps, still hit PR's on DB Shoulder...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 26: Legs Smith Squats: 235 x 12, 255 x 12, 275 x 10, 295 x 8, 315 x 6 *PR Front Squats: 185 x 5, 5, 5, 5, 5>>>Dropset 135 x 8>>>>Dropset 95 x 12 SLDL's: 185 x 10, 10, 10, 10 Pretty good day. Had to leave town for a hockey game so I darted a little early, but still killed the wheels...
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    P-mag log

    Yeah im thinking the same thing. Dude on PHF said to run it just for 4 weeks- I wish there was a consensus. A little concerned running 2.5 bottles but whatever I guess, might as well since im feeling good. Ill prob run 5.5 wks or so. Ive def gotten the strength gains from the mag. Flat DB...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 24: Rest Day 25: Chest/Tris Flat Db Press: 100 x 10, 10, 10 *PR Low Incl DB Press: 85 x 12, 12, 10 + 2 Forced *PR EZ Bar Tri Pullover Ext Thingy: 40 x 15, 50 x 12, 60 x 8 CGBP: 155 x 8, 8 Incl Smith: 175 x 10, 8 Low Incl Flies: 30 x 12>>Superset>>BW Dips x 12 30 x...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Well I thought repping 90+ lb DB's on bench press was doing ok, but maybe not. Ive been training 2-2.5 yrs w/ little athletics history. I play golf a few times a week in the summer (and throughout HS), play to a 10 handicap, but that doesnt really qualify as athletic experience lol. Im getting...
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    This is so awesome

    Does this shut one down pretty bad?
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    T1 hits 15,000 posts!!!

    GL. Im trying to hit 50 so that I can post links. So close now haha..
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    I need rep points..to shut my kid up. No...really

    measly reps your way.
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    Word Association Thread!!!!!!!!11

    amsterdam
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    Shaving: against the grain or not?

    Im always shaving against the grain w/ my hydro 5. I think skin type and hair texture makes a big difference on whether or not you should do it...
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    Radar detectors--which one to buy??

    Search top rated on amazon or maybe check out some car forums, Im sure you can get some good feedback...
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    What car do you drive?

    2001 Ford Explorer Sport- 160k miles. Love the thing!
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    Douchebags at the gym...

    How else you going to get big ass shoulders? You need a minimum of 20 sets to grow! :friday:
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    Douchebags at the gym...

    Guy was raging at my gym yesterday about the planetfitness buzzer, I didnt even know it actually existed haha.
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    What's the last thing you ate??

    2 tbsp PB, 1 Cup Oats, 4 oz whole milk, and a scoop of myofusion. Delicious!
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    Stayin' Anabolic: The P-Mag Chronicles...

    Thanks for the comment, but imo my routine is adequate (maybe not?). Bench, squats, dls, presses and rows are all figured in. Each day has a minimum of 6 sets of compounds. Most effort is placed into compounds as they fall at the beginning of my routine. If you wouldn't mind pointing out...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Thanks for linking it for me, ill prob do it as well once I reach 50... (still cant link) lol
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    Stayin' Anabolic: The P-Mag Chronicles...

    The taurine works wonders that's for sure...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Have the video ready but need 50 posts to post a link. Just killing space here haha.
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