Recent content by u2pride

  1. My first HIT routine

    Yesterday I worked legs and today I can barely walk, it was a long time ago that I felt DOMS. Since I have begun this style of training, my body weight is going down, this week I had to increase calories to 3400. Body measures remain the same so I'm not losing muscle (cross fingers).

  2. My first HIT routine

    Hi Smont, first thanks a lot for your input! I'm working out in homegym, and I had thought 2nd set (backoff) for hitting failure purpose. Now you give me another way to reach "true" failure: rest pause on compound 1st set (top set)! For not compound exercises, I can reach failure with more...

  3. Unanswered New routine after John Meadows Gamma Bomb

    Hi Empiremind, I changed something: Lower A: Squat 3x6-8; RDL 3x6-8; Leg Extension 3x10-12; Seated Leg Curl 3x10-12; Standing Calf 4x15; Rear Delt Raise 3x10-12; Lateral Raise 3x10-12. Upper A: Bench Press 3x6-8; Meadows Row...

  4. Unanswered New routine after John Meadows Gamma Bomb

    Hi all, this is last week from John Meadows Gamma Bomb (hypertrophy program), and I would like to back to basics with General Bulking Routine (Lyle McDonald). New routine will be: Lower A: Squat 4x6; RDL 4x6; Lunge 3x10; Seated Leg Curl 3x10; Standing Calf 4x15; Rear Delt Raise 3x10...

  5. Best shoes for Deadlifting?

    Always Converse

  6. John Meadows 2.0 programs

    The 3 second negatives are tears and blood...

  7. Next Step

    Yes sorry. 6 weeks straight of it and deload, after I could do another 6 weeks and deload. In this period I'll study new hypertrophy workout :-)

  8. Next Step

    Mmm I get some doubt with TM (Squat and Dead same day, too long workouts, ecc...), I'll stick with 5/3/1 and template could be: Monday: Squat 5/3/1 + FLS; RDL 3x8; Lunge 3x10; Leg Curl 3x8; Calf Press 4x12. Tuesday: Bench 5/3/1 + FLS; Lat Pulldown 3x8; DB Incline Press 3x8; Pulley 3x8; DB Curl...

  9. Next Step

    Ok now I can stop to train... I'll get a deep look to TM. Could you give me any template example? Thanks BarryScott

  10. Next Step

    Hi BarryScott, I'm older but no stronger :09: As I said, I won't to pass to powerlifting, I would like to build some strenght (Intensification block) and come back to hypertrophy (Accumulation block). I just know Texas Method but I think it is more powerlifting oriented, this is the reason...

  11. Next Step

    First thanks. Creeping Death 2 is a high frequency, high volume and moderate intensity program by John Meadows. It's an hypertrophy program as well. As volume as far high I would change on strenght focus program and Wendler was an option. I ran 5/3/1 one year ago but only for one cycle and...

  12. Next Step

    Hi all! I'm finishing Meadows Creeping Death 2 (week 11) and planning an U/L split with moderate volume, high intensity and high frequency. The goal is to do 8 weeks focus on strenght with compound movements. Intensity: Week 1 70% Week 2 75% Week 3 80% Week 4 85% Week 5 Deload 50% Week...

  13. First Pinning Cycle Log

    Hi Rascal, are you using HCG?

  14. First Time Test E Cycle

    No HCG through the entire cycle?

  15. Lean Bulk Advice

    Yea booneman, I mean, If I do not run Trest, M-Sten does not aromatize therefore for PCT Nolva and Osta (low dosage)
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