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  1. My first HIT routine

    Yesterday I worked legs and today I can barely walk, it was a long time ago that I felt DOMS. Since I have begun this style of training, my body weight is going down, this week I had to increase calories to 3400. Body measures remain the same so I'm not losing muscle (cross fingers).

  2. My first HIT routine

    Hi Smont, first thanks a lot for your input! I'm working out in homegym, and I had thought 2nd set (backoff) for hitting failure purpose. Now you give me another way to reach "true" failure: rest pause on compound 1st set (top set)! For not compound exercises, I can reach failure with more...

  3. Unanswered New routine after John Meadows Gamma Bomb

    Hi Empiremind, I changed something: Lower A: Squat 3x6-8; RDL 3x6-8; Leg Extension 3x10-12; Seated Leg Curl 3x10-12; Standing Calf 4x15; Rear Delt Raise 3x10-12; Lateral Raise 3x10-12. Upper A: Bench Press 3x6-8; Meadows Row...

  4. Unanswered New routine after John Meadows Gamma Bomb

    Hi all, this is last week from John Meadows Gamma Bomb (hypertrophy program), and I would like to back to basics with General Bulking Routine (Lyle McDonald). New routine will be: Lower A: Squat 4x6; RDL 4x6; Lunge 3x10; Seated Leg Curl 3x10; Standing Calf 4x15; Rear Delt Raise 3x10...

  5. Best shoes for Deadlifting?

    Always Converse

  6. John Meadows 2.0 programs

    The 3 second negatives are tears and blood...

  7. Next Step

    Yes sorry. 6 weeks straight of it and deload, after I could do another 6 weeks and deload. In this period I'll study new hypertrophy workout :-)

  8. Next Step

    Mmm I get some doubt with TM (Squat and Dead same day, too long workouts, ecc...), I'll stick with 5/3/1 and template could be: Monday: Squat 5/3/1 + FLS; RDL 3x8; Lunge 3x10; Leg Curl 3x8; Calf Press 4x12. Tuesday: Bench 5/3/1 + FLS; Lat Pulldown 3x8; DB Incline Press 3x8; Pulley 3x8; DB Curl...

  9. Next Step

    Ok now I can stop to train... I'll get a deep look to TM. Could you give me any template example? Thanks BarryScott

  10. Next Step

    Hi BarryScott, I'm older but no stronger :09: As I said, I won't to pass to powerlifting, I would like to build some strenght (Intensification block) and come back to hypertrophy (Accumulation block). I just know Texas Method but I think it is more powerlifting oriented, this is the reason...

  11. Next Step

    First thanks. Creeping Death 2 is a high frequency, high volume and moderate intensity program by John Meadows. It's an hypertrophy program as well. As volume as far high I would change on strenght focus program and Wendler was an option. I ran 5/3/1 one year ago but only for one cycle and...

  12. Next Step

    Hi all! I'm finishing Meadows Creeping Death 2 (week 11) and planning an U/L split with moderate volume, high intensity and high frequency. The goal is to do 8 weeks focus on strenght with compound movements. Intensity: Week 1 70% Week 2 75% Week 3 80% Week 4 85% Week 5 Deload 50% Week...

  13. First Pinning Cycle Log

    Hi Rascal, are you using HCG?

  14. First Time Test E Cycle

    No HCG through the entire cycle?

  15. Lean Bulk Advice

    Yea booneman, I mean, If I do not run Trest, M-Sten does not aromatize therefore for PCT Nolva and Osta (low dosage)

  16. Lean Bulk Advice

    If I exclude Trest, is Nolva quite for M-Sten?

  17. Lean Bulk Advice

    Ok booneman77 now it is more clearly.

  18. Lean Bulk Advice

    Sorry, but Aromasin is Exemestane then Tamoxifene more or less (decreasing oestrogen levels). Form is an A.I. then Arimidex (Anastrozole) more or less. Right?

  19. Lean Bulk Advice

    Yes I understand you. Alternative (caps) to Form?

  20. Lean Bulk Advice

    In my case Nolva is better. For Trest how can I protect (gyno?): Formeron/Transform/Formabolic or El1minate?
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