Recent content by tylershields

  1. tylershields

    Tamoxifen aka Grey Goose

    Hahaha as close as I'll get to one on this cycle. Thanks for checking in
  2. tylershields

    Tamoxifen aka Grey Goose

    I just cracked my bottle from a new supplier and I swear by the smell I bought 50ml of vodka. Anyone else experience this? My last bottle was completely different.
  3. tylershields

    Proposed 1st Epistane Cycle

    Hey guys what's your experience with OTC AI's versus exemestane? My thought is why risk it but I'm still curious?
  4. tylershields

    Article: Ex-World Cup sports scientist: Best carb-protein

    This is so absurd I'm not even going to argue it. Discredits everything else he said. How so? You don't think too many guys go straight for the needle versus playing with their natural insulin to get great results first? It's difficult, time consuming, and pure trial and error until you find...
  5. tylershields

    Epic + Ostarine Review & Important Info

    I'm taking my day 3 dose now and will be in the gym in a little over an hour. I found some forskolin95 from a promo a few months back, quantity 60 25mg caps. Any suggestions for throwing this in?
  6. tylershields

    Epic + Ostarine Review & Important Info

    Invalid Link Removed It's time
  7. tylershields

    Body Fat Estimate and Diet Help

    When I say intensity and metabolic think of your heart rate. After each set you should be gasping for breath. Remember your trying to cut not work on accessory muscles/ lifts. Multijoint exercises should take up majority of your training session. Squats. Dead lifts, clean and press, high pulls...
  8. tylershields

    Body Fat Estimate and Diet Help

    Your intake at 2200 seams ideal. You can try to swap some carbs for good fats and see how your body reacts. Remember timing consistency and types of calories are just as important, as well as your everyday lifestyle. Also take a step back and evaluate your training. How's the overall intensity...
  9. tylershields

    Epic + Ostarine Review & Important Info

    I'll be honest I've never used a true pct. Recommendations? and when to incorporate to the stack? Thanks for playing catch up with me.
  10. tylershields

    Epic + Ostarine Review & Important Info

    Awesome thread so far. I just picked up this stack and have never used a sarm before. I'm trying to figure out how it want to run these but most of what I have read has been mixed opinions. Is this a stack I can jump straight into the recommended dose and then quit cold turkey after 6 weeks? I...
  11. tylershields

    Getting lean

    Try holding off on the cardio for a while. Same if your thinking about using stimulants and cutting supplements. If your at 20% BF then there's a lot of progress to be made by just getting your diet in check. Find out your daily caloric expenditure and aim for 200cals less and see where it gets...
  12. tylershields

    Fasting and breakfast

    I'm going to assume everyone uses some sort of eaas or bcaas. I usually do 10 grams bcaas pre and eat my first meal when I'm done. What works best for you guys?
  13. tylershields

    Fasting and breakfast

    Interesting. What was the problem, poor gains? Low energy?
  14. tylershields

    Fasting and breakfast

    I love sprint intervals in my fasted state, feel like a lean monster when I'm done. Have you ever experimented with an ultra low carb breakfast? With idea of staying in a metabolic state where you continue burning triglycerides or fat versus glucose after the meal?
  15. tylershields

    Fasting and breakfast

    What are some different opinions on fasting and breakfast. Pros and cons to fasting, macro ratios for breaking the fast, incorporating workouts during fasting, how all these factors vary depending on goal. What's works best for you and why?!
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