Recent content by Tufts604

  1. Tufts604

    What to request for blood panal

    My test levels both bio available and total are low as well. I recommend anyone with concerns not simply listen to your GP. Ask to see results for your self and ensure the proper test are being run.
  2. Tufts604

    eggs vs egg whites

    I feel similarly. whole yoke is fine but if you need to up the cals go buy a carton of egg whites or just use whey. Its cheaper and IMO a toss up. I often use both but have stopped using whites due to cost. I was using strictly egg whites over whey for a while and it got costly.
  3. Tufts604

    eggs vs egg whites

    I swore I read that in the past but I just did a little digging and I very well could be wrong. Ill read more later. If you find anything good be sure to post the link.
  4. Tufts604

    Bulking: Diet Down First and then Bulk???

    Eat more. I find not sweating macros helps. get your base needs for protien find out what you like for carb amounts. then add carbs. if still stuck add in milks cheese olive oil eggs for xtra cals. Your main meals should be sensible high protien meals with carbs and vegetables. By eating...
  5. Tufts604

    eggs vs egg whites

    From what i understand there are many beneficial aminos found in whole milk that get stripped as the fat is removed. This i have read is true for whey as well. Many new processing practices remove beneficial aminos from whey making whey concentrate the best choice for most people. As far as...
  6. Tufts604

    Anyone "see stars" during their workout???

    Rodja any explanation to why? Is it due to oxygen requirements of the muscles?
  7. Tufts604

    Over Training

    It is very hard to tell you if you are resting adequately based on so little info. Even with more info you still must asses the results and how you feel. I think if training upper lower split you should have at least two off days a week. Upper/lower/Off repeat. If you do not feel you need that...
  8. Tufts604

    Over Training

    Invalid Link Removed ^Everyones opinions ^
  9. Tufts604

    Topic of the week: Is Overtraining BS?

    Never mind masters of education sounds formal enough ;)
  10. Tufts604

    Topic of the week: Is Overtraining BS?

    Rodja I am not getting into this but I pose the same question to you I did to Jiigzz. Are you formally educated or just have a nerdy thirst for knowledge? I am only curious.
  11. Tufts604

    What to request for blood panal

    wikipediea states mens upper levels to be 2.9nmol/L. i am at 4.5 nmol/L so quite high.
  12. Tufts604

    What to request for blood panal

    After my initial bout of gyno I ran letro among other things in a naive attempt to reverse my gyno. I have never been the same since then although I cannot say with certainty that it was letro or even anything aas related. I only speculate. My past drug use and depression that came from a break...
  13. Tufts604

    What to request for blood panal

    Estradiol Lvl $ 28 pmol/L [28-156] Progesterone Lvl $ 4.5 H nmol/L [0.7-4.3] My estrogen levels are on the low end for male reference. the progesterone levels are high but the reference levels are for females no baseline for males came with the results so I will be doing some research on my...
  14. Tufts604

    Anyone "see stars" during their workout???

    I used to only get this during big and heavy leg movements. I now get it occasionally when really pushing any larger movement. If seems to occur after a certain point of exersion. I always assumed it was the same thing as blacking out just not to that point. Your bodies focus becomes getting...
  15. Tufts604

    Programs or Instinctive, Partners or Alone a bit of both or All

    I stick to a principle more or less and instinctually adapt based on energy level, and other obligations. I too train alone however some very like minded individuals I do enjoy training with and get more out of a session. Despite that I only do thus once in a blue moon or it doesnt do much for...
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