Thank you for the insight and verification brother. I will do that and see where this goes. Trusting the process can be tough sometimes. I just keep my head down, eat, and turn my muscles into mush in the gym.
I am in week 3. Just doing 8 for npp and 12 for primo.
I’ve been watching BP pretty closely. It’s raised just a tad but nothing to be concerned with as of yet. Bloods are due in a couple weeks.
I am heavily inclined to pull calories back to about 3300 but keeping the same ratios. Or at least go to a point where I am gaining a pound or a little bit less per week in hopes of regaining some of the lean momentum.
The trainer is a good dude, maybe not the most experienced which is what...
Hey guys, thank you for the reply. I was just estimating body fat loosely, here is a photo for reference. This was just before beginning this cycle. My apologies for the confusion, I have just heard very different opinions on BF percentage.
It is really good to hear your opinions. 2.5 pounds of...
Hey guys, I have been working with a local trainer with the goal of an aggressive, yet lean bulk and just wanted to compare strategy/philosophy with more experienced guys. My concern is that I’m in TOO much of a surplus as I’m gaining 2.5~ lbs per week.
35 male
5ft11
Training for a few years...
Hey guys, been incrementally lurking. Seems like lots good information here. Been learning and applying education in layers to my journey. I have my diet and routine dialed in (or so I believe). Hoping to continue to refine and find ways to keep growing through programs/diet optimizing...
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