Recent content by tito1217

  1. tito1217

    Layne Norton

    Layne is a one of a kind! I have deep respect to him as an individual. We both trained in the same gym for the last couple of years. I will not say that i know him personally however, after many conversations and seeing his training i do believe is his a natty. This conclusion is not based on...
  2. tito1217

    natural diuretics

    Caffeine is a diuretic which causes your body to get rid of extra water. The best thing to do is to stick to one cup of tea. If you drink too much you'll end up excreting too much water which can cause you to suffer from dehydration. Main food i use is cucumbers to do the trick. Also, as a...
  3. tito1217

    2 a day training... what can i get out of it?

    based on the fact that i know very little on 2 a day i haven't come up with a training split. i know of the weak points that i want to improve so my guess will be to hit these more often. will need to concentrate my training on rear delts, traps and calves. Major points i will like to bring up...
  4. tito1217

    Overrated movements

    yes indeed! i call them back throwers
  5. tito1217

    Your expierences with PHAT?

    i followed the program for several months my self last year and it was awesome. as far at the accessories on the later of the week, the best option is to adjust them towards your needs. Also, don't go balls to the wall on the hypertrophy days, intense yes, crazy insane, nah As to judge the...
  6. tito1217

    Super Cissus (150 caps)

    4/5 if you're lifting weights, chances are you've had some joint pain or discomfort. this supplement works! very basic dosage...2 am and 2 pm taking this supplement has me running at 100% and pain free in the joint dept. I've tried the cissus by primaforce, which is the best out to date, and...
  7. tito1217

    2 a day training... what can i get out of it?

    2 a day 5x a week.
  8. tito1217

    2 a day training... what can i get out of it?

    hey peeps Currently training for the nga sunshine state classic and ocb west coast classic. Out of curiosity i'm wanting to train 2 a day. So, as a natty with the proper diet and supplementation, can this be over-training? whats the benefits? also, what would a layout of this training look...
See more
Back
Top