Recent content by timvalen

  1. timvalen

    Article: Cortisol: Catabolic Muscle Killer?

    Same here, I spent the first twenty years working out for two, sometimes, three hours at a time and I was huge back then.
  2. timvalen

    Article: Squats Vs Leg Press

    I do both in the same workout, love the combo.
  3. timvalen

    Article: Full Body Classic Bodybuilder Workouts

    I agree That's what I do too. I start with FB, after two or three weeks, as volume and intensity go up, I find FB too hard and start a split. However I rarely break it up past upper body/legs.
  4. timvalen

    Article: How Arnold Grew His Chest

    His legs still looked pretty big in that silly ping pong commercial too.
  5. timvalen

    Article: Dangerous Exercise Machines

    I might go along with numers 1, 2 and 5, the others are BS. Mostly I use free weights, but I have used all of these, off and on, for going on forty years with plenty of benefit. It's a matter of doing them right. I do agree that using any of these options incorrectly (the way most people...
  6. timvalen

    Article: Using Post Exhaustion For Legs

    Personally, I don't believe in "nonfunctional strength".
  7. timvalen

    Article: Using Straps For Front Squats

    Nice, will try.
  8. timvalen

    Article: D-Apartic Acid Doesn't Work For Young People

    Never could understand young guys looking for test boosters. I never even thought of it until I was past 50. I use DAA and like the results, cycling it with beta-alanine and creatine.
  9. timvalen

    Article: 8/6/3 Workout Routine

    I like.
  10. timvalen

    Need a good T-booster

    What he said, no doubt...
  11. timvalen

    So why can't I do a BB bench press.

    My shoulders are beyond repair (rotator cuff), I have to settle for smith and db bench and I'm happy I can, at least, do those. Be well...
  12. timvalen

    Pros and Cons of DAA??

    I don't know how old you are, but I'm 55 and have tried some of the top test boosters (including daa) and some horemone precursors. I have some anxiety and depression and currently take a depression med which helps alot. Anyway, I'm swearing off all of it because the pros never out weighed the...
  13. timvalen

    Article: How Joe Weider Transformed Bodybuilding

    yep
  14. timvalen

    kre alkalyn an caffeine

    I use both caffeine and creatine. I still get positive affects when taking the creatine. I've used both for as long as I can remember, personally I don't worry about it.
  15. timvalen

    Article: Training To Failure

    I've probably added about 50 lbs. of muscle to my frame over a lifetime, and I never train to absolute failure on my core movements, periodization does wonders without doing so. Although I do sometimes practice going to failure on isolation movements.
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